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Recipe Of The Week TOMATOES STUFFED WITH HERBED FISH No. of calories per serv: 242 No. of serv in this recipe: 4 This recipe has:   • Low Sugar   • Low Carbohydrates   • High Calcium Search More Recipes Nutrient Of The Week CALCIUM Best food sources - Skim and low fat milk, cheese and yogurt; salmon canned, with bones, clams, fortified soy milk, vanilla ice cream, spinach, beet greens, almonds, broccoli. Top 10 Foods At A Glance... FOODS THAT REDUCE HYPERTENSION High blood pressure can be traumatic. You can be prone to fainting, lightheadedness, weakness, headaches, sensitivity... 3 Steps to Weight Loss & Better Health. 1. Evaluate current health status 2. Maintain food and exercise diary 3. Appraise your health risks

Articles This Week • Has The Flu Got You Feeling Blue? The results are in. The Flu bug wins the Globetrotter race hands down. • The Veg Vs. Non-Veg Diet Debate A debate has raged back and forth about the inadequacies of a vegetarian diet versus hazards of a non-vegetarian diet. • Love Handles... Can Your Heart ‘Handle’ Them? Did you know that even if your weight lies in the normal range, you could still be at risk of developing heart diseases. • Fad Diets & Libido Ever wonder what advice the Kamasutra gives on Fad diets. It doesn’t! • Should I Be Taking Dietary Supplements? Under what conditions do dietary supplements become necessary? Nutrition Tools • Alcohol Calories Do Count Calculate Your Alcohol Calories Now...

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