Get A Weekly Byte of Nutrition Health Assessment  •  Recipes  •  NV Articles  •  About Us  •  Kids  •  Archives Weight loss: What we in India must do - but aren’t doing enough of! 1. Eat Breakfast: People who eat breakfast, not only lose weight but are also able to keep it off. Include at least one protein-rich food item. Breakfast: The Intelligent Meal 2. Eat less fast food: Foods high in salt, sugar and fat are a no-no. 3. Be consistent: Do not alter your eating pattern on weekends, holidays or at family gatherings. Stay the course. 4. Maintain a calorie count: Keep a food diary. It is the single most important strategy used by successful weight losers. 5. Engage in physical activity: Attempt to burn at least 1200 kcals per week (women) and 2000 kcals per week (men). 6. Stay in touch: Regular communication with your dietitian is key to success. We provide this at www.NutritionVista.com Recipe Of The Week (Weight loss) APRICOT, RAISIN & SHREDDED CARROT COLESLAW No. of calories per serv: 85 No. of servings in this recipe: 6 This basic recipe has:   • Low Sugar   • Low Salt   • High Calcium   • High Fiber Search More Recipes Nutrient Of The Week: FIBER Best food sources - Split peas, baked beans, pear, barley, whole wheat pasta, artichokes, broccoli, corn, apple, lentils or dals, whole wheat flour (rotis), parboiled rice or brown rice, potatoes with skin, garbanzo beans (chhole). Top 10 Foods FOODS THAT HELP WITH WEIGHT LOSS Foods high in fiber and satiety value. Low in Fat, cholesterol and sugars. High in complex carbs. Low fat dairy and dairy products. 3 Steps to Weight Loss & Better Health. 1. Evaluate current health status 2. Maintain food and exercise diary 3. Appraise your health risks Articles This Week • Natural Diet / Weight loss pill “Hydroxycut” Hydroxycut - Yet another supplement bites the dust after... • Burning Up? Tips To Cool Down Your Body Its 114 degrees out there, and your skin seems to be sucking the heat in... Nutrition Tools for Weight Loss • Alcohol Calories Do Count Calculate Your Alcohol Calories Now... • What does a serving look like? A weight loss tool that helps you visually understand what a serving looks like. • Are all utensils uniform in weight and measurement? A simple visual tool to help you prepare better meals by understanding measurements and weights. This site complies to the HONcode standard for trustworthy health information: verify here. NutritionVista.com team of nutritionists is trained to provide guidance based on best accepted clinical practices for weight loss and chronic disease management. NutritionVista.com is the most comprehensive preventive health portal that is disease specific, reliable and accredited by the Health on Net Foundation. With NutritionVista.com you can find simple diet strategies that are customized to your health needs, personal likes and dislikes, cultural preferences and are easy to follow. With Nutritionists In New Delhi  •  Mumbai   •  Gurgaon   •  Bangalore   •  Ahmedabad   •  Lucknow   •  New York   •  Bronx Privacy Policy  •  Disclaimers