Get A Weekly Byte of Nutrition Health Assessment  •  Recipes  •  NV Articles  •  About Us  •  Kids  •  Archives Dear NutritionVista Consumers, Since NutritionVista began two years ago, our services have been free for registered users. Our aim always has been, and continues to be, helping users lead healthier lives through dietary and lifestyle changes. Over time, our offerings and staff have grown, and to continue providing our best possible services to you, we have decided to implement a membership fee. Today Wednesday, the 20th October 2009, NutritionVista.com will become a "Fee For Services" website. Your registration and data will remain the same and are secure. However, to access and use your personalized tools and dashboard and our recipes modules you will need to select one of our clinical nutrition care packages that best suits your needs and health condition. Each program gives full access to all the tools you currently use and more - Your dashboard with daily dietary intake diary, blood reports, exercise factors, daily monitoring tools, newsletters, customized menu plans, recipes, Live Chat, etc. plus our existing customized programs targeting Diabetes, Cholesterol, Blood Pressure, Heart Diseases and Cancer. (View programs options) We welcome your feedback - about the site and the paid for services - and encourage you to email us with your suggestions at support@nutritionvista.com. See you back online! Sincerely, The NutritionVista Team WEEKLY FEATURE: ACIDITY & HEARTBURN - Not so uncommon... ARE ACIDITY & HEARTBURN CRIMPING YOUR COOL LIFESTYLE? Does your belching and burping after overeating a divine meal embarrass you in front of your friends? Do you often toss and turn at night because of heartburn or acidity? WHAT COULD BE CAUSING THIS ACIDITY / HEARTBURN? • Overeating on greasy, fried / acidic foods that dont agree with you. • Alcohol • Smoking • Stress WHEN ACIDITY & HEARTBURN STRIKE - WHO DO YOU CALL? Is having a nightly spoonful of Mylanta or Phillips Milk of Magnesium your idea of a nightcap? Yes, once in a while antacids are fine, but do you really want to be drinking this pink liquid nightly, or swallowing an antacid daily. Recipe Of The Week (Membership required) LASOONI HARA SOUP (SPINACH SOUP WITH A GARLIC FLAVOR) No. of calories per serv: 146 No. of servings in this recipe: 2 This basic recipe has:  • Low Sugar  • Low Fat  • High Fiber  • Low Cholesterol Search More Recipes Nutrient Of The Week Magnesium - Magnesium is basically a regulator for our body, helping our body balance hundreds of processes simultaneously. Top 10 Foods At A Glance... THAT CAUSE ACIDITY 3 Steps to Weight Loss & Better Health. 1. Assess Current Health 2. Maintain Food and Activity Diary 3. Calculate Risk Factors For Diabetes, Heart disease Articles This Week • Can Smoking And Alcohol Contribute To My Acidity And Heartburn Problems? After all the smoke has cleared and the beer mug has been emptied to its last drop • What Should You Eat, When You Have No Time To Eat? I Don't even get time to breathe, let alone think about what I should or shouldn't be eating. Does this sound like your mantra? • Swine Flu - 7 Critical Hygiene Tips! Sometimes we forget that the H1N1 flu virus is still lurking around. But hygiene can be your first and best defensive shield and help protect you from catching the flu when exposed to it. • Should I or shouldn't I drink those heavenly cups of caffeine? Research has fluctuated for decades on whether caffeine is good for us or not. THROW OUT THE ANTACID Did you know that changes in your diet & lifestyle can dramatically reduce your acidity and heartburn. Join The NutritionVista 3 Month Prevention Program Today & Get relief from your Acidity & heartburn! This site complies to the HONcode standard for trustworthy health information: verify here. NutritionVista.com team of nutritionists is trained to provide guidance based on best accepted clinical practices for weight loss and chronic disease management. NutritionVista.com is the most comprehensive preventive health portal that is disease specific, reliable and accredited by the Health on Net Foundation. With NutritionVista.com you can find simple diet strategies that are customized to your health needs, personal likes and dislikes, cultural preferences and are easy to follow. With Nutritionists In New Delhi  •  Mumbai   •  Gurgaon   •  Bangalore   •  Ahmedabad   •  Lucknow   •  New York   •  Bronx Privacy Policy  •  Disclaimers