Get A Weekly Byte of Nutrition Health Assessment  •  Recipes  •  NV Articles  •  About Us  •  Kids  •  Archives Nutritional Needs in your 60’s and 70’s With The Role of Diet & Exercise. Following a healthy diet is important at any age, but adequate nutrition and caloric intake are especially critical during later years of life. The foundation of nutrition for the elderly rests on a well-balanced diet, for it is optimal nutrition that helps delay the leading causes of death. Chronic diseases that often plague the elderly can significantly affect nutritional status and needs. Many of these conditions such as coronary heart disease, hypertension, osteoporosis, disorders of GI tract (constipation, heart burn, irritable bowel syndrome, colon cancer, and gall bladder disease), adult onset diabetes and periodontal disease may be prevented or alleviated by good nutrition. Recipe Of The Week (Membership required) Beets & Lentil Soup No. of calories per serv: 81 No. of servings in this recipe: 6 This basic recipe has:  • Low Salt  • Low Fat  • High Fiber  • High Calcium Search More Recipes Nutrient Of The Week Calcium & Vitamin D - Healthier together Top 10 Foods At A Glance... ESSENTIAL FOODS FOR SENIORS 3 Steps to Weight Loss & Better Health. 1. Evaluate current health status 2. Maintain food and exercise diary 3. Appraise your health risks Articles This Week • Breast Cancer and Mammograms - How often? 2009 Mammography Screening Guidelines The new expert advice on breast cancer screening, says that most women should not start mammograms before age 50. • Am I at risk of having a stroke? Many factors can increase your risk of a stroke. A number of these factors can also increase your chances of having a heart attack. • Erectile Dysfunction – Can Foods Really Cure? Did you know that Erectile Dysfunction (ED) can affect as many as 35 to 50 percent of men over the age of 50 globally but is often ignored as an important public health issue in most countries. • Preventing Nutrient Loss During Cooking Cooking often leads to destruction of some amount of nutrients. Excessive losses however, can be reduced through careful pre-preparation and during the cooking process. This site complies to the HONcode standard for trustworthy health information: verify here. NutritionVista.com team of nutritionists is trained to provide guidance based on best accepted clinical practices for weight loss and chronic disease management. NutritionVista.com is the most comprehensive preventive health portal that is disease specific, reliable and accredited by the Health on Net Foundation. With NutritionVista.com you can find simple diet strategies that are customized to your health needs, personal likes and dislikes, cultural preferences and are easy to follow. With Nutritionists In New Delhi  •  Mumbai   •  Gurgaon   •  Bangalore   •  Ahmedabad   •  Lucknow   •  New York   •  Bronx Privacy Policy  •  Disclaimers