Get A Weekly Byte of Nutrition Health Assessment  •  Recipes  •  NV Articles  •  About Us  •  Kids  •  Archives WEIGHT LOSS - GETTING BACK TO BASICS When it comes to the basics of weight loss, it's calories that count. Weight loss happens simply when you burn more calories that you consume.That can be achieved by reducing your portion sizes of food and drinks and increasing total weekly physical activity minutes. Once you understand that basic balance, you're ready to set your weight-loss goals and make a plan for reaching them.   Throughout your weight loss effort, what's most important is to retain health and sustain the weight loss forever. There is only one way to do that, and that's by making long-term positive changes to your diet and lifestyle which you can adhere to easily.   Set goal + Calorie counting + portion control + exercise = Weight loss Recipe Of The Week (Membership required) Oats Porridge With A Difference No. of calories per serv: 127 No. of servings in this recipe: 2 This basic recipe has:  • Low Sugar  • Low Fat  • High Fiber  • Low Cholesterol Search More Recipes Nutrient Of The Week Chromium - Is It A Super Mineral? Top 10 Foods At A Glance... GOOD FOR WEIGHT LOSS NOT FOR NUTRITION LOSS 3 Steps to Weight Loss & Better Health. 1. Evaluate current health status 2. Maintain food and exercise diary 3. Appraise your health risks Articles This Week • Obesity - Causes, Symptoms & Treatment Obesity means having too much body fat, and is different from being overweight. • Metabolic Syndrome - The Clear Indicator of Future Health Problems The term metabolic syndrome refers to the concept of clustering risk factors that lead to CVD, diabetes mellitus and other chronic diseases. • Milk And Weight Loss- A Slimmer's Breakthrough, Or Not? Most people know that to lose weight, they'll need to eat less and move more • Brown Fat Cells… New Heroes In The War Against Obesity? Is it possible for someone to be of normal weight yet obese? Unfortunately, yes! • What's The Deal With Sodas Calories - Unhealthy? Unhealthy sodas damage teeth, provide empty soda calories Nutrition Tools For Weight loss Set goals, count calories, burn calories This site complies to the HONcode standard for trustworthy health information: verify here. NutritionVista.com team of nutritionists is trained to provide guidance based on best accepted clinical practices for weight loss and chronic disease management. NutritionVista.com is the most comprehensive preventive health portal that is disease specific, reliable and accredited by the Health on Net Foundation. With NutritionVista.com you can find simple diet strategies that are customized to your health needs, personal likes and dislikes, cultural preferences and are easy to follow. With Nutritionists In New Delhi  •  Mumbai   •  Gurgaon   •  Bangalore   •  Ahmedabad   •  Lucknow   •  New York   •  Bronx Privacy Policy  •  Disclaimers