-- Select One -- Aerobics, high impact Aerobics, low impact Badminton Bicycling Canoeing, easy paddling Canoeing, racing Circuit training Climbing hills, with light back pack Climbing stairs Cricket, batting Cricket, bowling Cycling, <10 mph, for pleasure Cycling, racing speed Dancing, ballroom, slow Dancing, disco Exercising/Aerobics Golf Hockey, strenuous Horse riding, trotting Ice skating (average pace) Jogging Jogging, slowly Light housework Meditation Running (7 mins/mile) @ 8.6 mph Running (9 mins/mile) @ 6.7 mph Skiing Skipping Squash Swimming Swimming (fast) Swimming (slow) Table tennis Tennis Walking (briskly) @ 3.5 mph Walking (slowly), for pleasure Walking Briskly Walking Moderately Walking Slow Walking uphill (slowly) Weight training (free weights) Yoga   -- Select One -- 10 15 20 25 30 35 40 45 50 55 60