Dear Mrs. Shanmugaraj, I want to get thin but I can't. I know. Exercising can make me thin and that's why I joined Basket Ball. Is there any other way of going thin? Sincerely, Prakriti, Jaipur   Hello Prakriti, Thank you writing to NutritionVista. I am glad that you have started taking such a keen interest in your health, at this early age. To begin with, let me make you aware of the ideal height & weight for your age: Your weight should be 48 to 50 kgs and you should be around 150 to 155 cms tall. So, first ensure that your weight is above this range before taking any steps to reduce it!! With regards to your question....excess weight should be tackled with a combination of a healthy, well-balanced diet + regular physical activity. Physical activity can be either in the form of a structured exercise or it can be something more fun....like playing basket ball or going for a jog with some friends. However, to achieve weight loss, you need to devote a minimum of 30-40 minutes of intense playing, at least 4-5 times per week. You also need to be careful of what you eat!! Try and minimize consumption of refined foods[made from refined maida], fried snacks, sugary foods & junk foods. Aerated drinks are also a complete no-no! You need to eat more of whole grain foods, sprouted pulses, colourful veggies & fruits in your diet. Additionally, make sure you drink at least 8-9 glasses of water everyday. Overall, be disciplined about your physical activity & diet to lose weight in a healthy way!! Till the next, Take care Sincerely, Padmashri Shanmugaraj, Dietitian, NutritionVista.com