Dear Mrs. Padmashri, I have not written to you for a long time. How are you? I have two questions. 1.How much nutrition does an avocado have? 2.How many seeds does a banana have? Thank you, Raman.   Dear Raman, It is a delight answering your nutrition-related queries. Infact, I too have missed your questions during this long break. Coming to your queries: Ans.1. Avocado is a yummy, nutritious fruit that is high in calories as compared to other fruits. (It gives 160 calories per 100 g as compared to other fruits giving about 50-75 calories per 100 g) Quick trivia: Did you know that Avocado trees are native to Mexico? That's why Guacamole is so famous as a spicy dip, OLE!!! Now, each avocado gives 15 g of fats of which only 2 g is saturated (the 'bad' fat). It has no 'heart-damaging' cholesterol, Phew!!. The star nutrients in this fruit are fiber, Vitamin C, K & Folic acid. Ans. 2. Hmmm... so you want to know how many seeds there are, in a banana? Well, I really, really don't know as I don't think anyone has tried to count them. But what I do know is that... .it also is a nutritious & filling fruit. It is loaded with potassium, fiber, manganese & vitamin B6. So go ahead & include these two fruits in your diet & stay healthy. And Raman, keep your questions coming... Bye for now Sincerely, Mrs. Padmashri Shanmugaraj Dietitian, NutritionVista.com