My dear Mrs. Padmashri, Thank you for giving me such a quick reply! I can see that avocados and bananas have lots of calories and are really very good for active kids like me. I will try and remember your advice and include more fruit in my diet. Bye, and thank you again. I will write to you soon. Raman   You are quite welcome Raman, Sincerely, Mrs. Padmashri Shanmugaraj, Dietitian, NutritionVista.com