Get A Weekly Byte of Nutrition Health Assessment  •  Recipes  •  NV Articles  •  About Us  •  Kids  •  Archives Here is the 2010 NutritionVista slogan for ushering in the new decade... “JUST 1 MORE or JUST 1 LESS” We often set goals that are unrealistic and don't fit the lifestyle we have become accustomed to - so we end up breaking them. Have you considered setting the bar at a more reasonable level? We urge you to apply the “Just One” effort to jumpstart this New Year and look forward to a healthier tomorrow, by taking JUST ONE small step at a time. Setting up mini goals means... Just 1 more Daily - having 1 more serving of fruit Daily - having 1 more serving of whole grains Increasing daily water intake by 1 more glass, even more Adding 1 more day of exercise each week Daily - having 1 more serving of green leafy vegetables Just 1 less Eating 1 less high calorie dessert / week Eating 1 less serving of fried / junk food / per day / per week Smoking 1 less cigarette per day to start - keep reducing Drinking 1 less alcoholic beverage per day- keep reducing Eating 1 less meal out per week - home cooked is best Recipe Of The Week (Membership required) 'I Love My Tomatoes' - A Nutrient Rich Salad No. of calories per serv: 26 No. of servings in this recipe: 6 This basic recipe has:  • Low Fat  • Low Cholesterol Search More Recipes Nutrient Of The Week Vitamin K Top 10 Foods At A Glance... CALCIUM RICH FOODS 3 Steps to Weight Loss & Better Health. 1. Evaluate current health status 2. Maintain food and exercise diary 3. Appraise your health risks Articles This Week • Healthy Eating! Where are the men in this picture? Are diet & nutrition only for women? How do we get men to be more proactive with regards to what they eat? • High Fat Diet Affects Energy Levels & Physical Performance Consuming a high fat calorie diet, can make you, your muscles and brain … SLOW!. • Watch out with what you eat - you always have a choice! Eat smart - You get your energy from what you eat. Make sure it’s the right kind. • Bone Health - Beyond Calcium Osteoporosis has often been called a "silent disease" because it can creep up on you without any specific symptoms • Preventing Nutrient Loss During Cooking Cooking often leads to destruction of some amount of nutrients. Excessive losses however, can be reduced Nutrition Tools SETTING HEALTH GOALS Have you considered setting up actual health goals. We have set up an easy system that enables you to see what your body's ideal parameters are and how you can work with them to reduce your health risks to lead a healthier lifestyle. Give it a try! You can - • Sign in • Register to select a clinical nutrition care program This site complies to the HONcode standard for trustworthy health information: verify here. NutritionVista.com team of nutritionists is trained to provide guidance based on best accepted clinical practices for weight loss and chronic disease management. NutritionVista.com is the most comprehensive preventive health portal that is disease specific, reliable and accredited by the Health on Net Foundation. With NutritionVista.com you can find simple diet strategies that are customized to your health needs, personal likes and dislikes, cultural preferences and are easy to follow. With Nutritionists In New Delhi  •  Mumbai   •  Gurgaon   •  Bangalore   •  Ahmedabad   •  Lucknow   •  New York   •  Bronx Privacy Policy  •  Disclaimers