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Nutrition BUZZ: Exercise and Yoga

Men's Health - Time To Revisit Screening!

Men's Health - Time To Revisit Screening!

Now that Father's Day 2010 is approaching, make yourself... A 'Preventive Health & Wellness Pledge' that over the next couple of weeks you will get yourself screened for preventable diseases: 

Tags: Chronic Lifestyle Diseases, Diabetes Prevention, Eat Healthy, Exercise and Yoga, Healthy Lifestyle, Men's Health

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Sweeteners in Processed Foods & Beverages Raise Blood Lipid Levels

Sweeteners in Processed Foods & Beverages Raise Blood Lipid Levels

A recent study out in JAMA (Journal of The American Medical Association) says that there is a direct correlation between adults consuming added dietary sugars (caloric sweeteners used as ingredients in processed or prepared foods) and their blood lipid levels. 

Tags: Cardiovascular Disease, Cholesterol, Diet, Eat Healthy, Exercise and Yoga, Healthy Foods, Heart Health, Metabolic Syndrome, Nutrition, Obesity / Weight Loss

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Brain Function Optimization Basics - Diet, Exercise and Sleep

Brain Function Optimization Basics - Diet, Exercise and Sleep

For optimal brain function the body needs a balanced diet rich in omega 3 fatty acids and vitamins such as B12 vitamins, Adequate sleep and moderate to high exercise. 

Tags: Alzheimers & Nutrition, Antioxidants - Anti Aging, Eat Healthy, Exercise and Yoga, General health, Healthy Lifestyle, Mental Health, Sedentary Lifestyle, Sleep Deprivation

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Does Calories ‘In’ < Calories ‘Out’ Spell Weight-loss?

Does Calories ‘In’ < Calories ‘Out’ Spell Weight-loss?

Energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity. What you eat and drink is energy in. What you burn through physical activity is energy out. 

Tags: Diet, Eat Healthy, Exercise and Yoga, Metabolic Syndrome, Nutrition, Obesity / Weight Loss, Sedentary Lifestyle

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Vitamin D Role in Athletes Body

Vitamin D Role in Athletes Body

Recent research has been focusing on the crucial link between Vitamin D status and level of athletic performance. Are typical athletes deficient in Vitamin D? 

Tags: Anemia, Diet, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutrition, Nutrition Counseling, Osteoporosis, Seniors Health, Women's Health

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Six Easy Steps To Lose Weight Easily & Sensibly
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The Best Exercise & Diet Regimen for Diabetes

The Best Exercise & Diet Regimen for Diabetes

Discovering that one has diabetes can trigger feelings of confusion and anxiety. However, with some lifestyle modifications of which diet and exercise are the two main components, one can achieve excellent results. 

Tags: Diabetes, Diabetes Management, Exercise and Yoga

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Men- It’s Time To Address Your Stress

Men- It’s Time To Address Your Stress

How many times do we convince ourselves that over stretching our brains with work, family life, financial issues as well as health concerns will not impact our long term health. 

Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Exercise and Yoga, Healthy Lifestyle, Heart Health, Hypertension, Men's Health, Mental Health, Sedentary Lifestyle, Sleep Deprivation, Smoking

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