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Nutrition Therapy for Managing Diabetes
An Introduction
What should you look for in a diabetes management program?
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Sample exchange list - What's that?
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Nutrition & Activity Quiz
Are you living smart?
Check Yes or No next to each question, and see how you can keep living smart!
Yes
No
I eat at least 5 servings of fruits and vegetables every day.
Yes
No
I eat at least 3 servings of whole-grain bread, rice, pasta, and cereal every day.
Yes
No
I drink reduced-fat or fat-free milk and yogurt, and I seldom eat high-fat cheeses.
Yes
No
I rarely eat processed and red meat like bacon, hot dogs, sausage, steak, ground beef, pork, or lamb.
Yes
No
I take it easy on high-calorie, baked goods such as pies, cakes, cookies, sweet rolls, and doughnuts.
Yes
No
I rarely add butter, margarine, oil, sour cream or mayonnaise to foods when I'm cooking or at the table.
Yes
No
I rarely (less than twice a week) eat fried foods.
Yes
No
I try to maintain a healthy weight
Yes
No
I get at least 30 minutes of moderate to vigorous physical on 5 or more days of the week.
Yes
No
I usually take the stairs instead of waiting for an elevator.
Yes
No
I try to spend most of my free time being active, instead of watching television or sitting at the computer.
Yes
No
I never, or only occasionally, drink alcohol.
Yes
No
I never, or only occasionally smoke.
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Health Solutions | In Depth Coverage
www.NutritionVista.com provides web-based nutrition tools and services that enable consumers to take charge of their own health. Our clinical nutrition programs provide online nutrition counseling services for weight-control; nutrition therapy for managing diabetes and cancer and customized menu plans to lower cholesterol. Our online nutritionists provide health risk assessments, diet evaluations, guidance and support to address the consumers underlying health conditions and personal likes and dislikes.
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