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Calories | Nutritional Value | Portion Sizes
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A global platform for participating dietitians to carry on a dialogue, raise critical questions and debate on issues affecting their performance, ethical conduct and patient health outcomes.
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I have been on the program for the last three to four months.I think I am more aware of foods that I can eat. I have learned of foods I should eat less frequently, especially in view of my chronic heartburn. This has helped me a lot. At the same...[Read More]
Estella Benton
Walnuts (3.5 nuts) Excellent source of Omega 3 fatty acids specially for vegetarians. Very good source of manganese. Good source of copper. Good for heart health, anti-inflammatory. Watch portion size.
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