Weight control | Managing Diabetes | Heart Disease
BMI & WHR | Physical Activity | Daily Energy Needs
Calories | Nutritional Value | Portion Sizes
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Better Nutrition & Productivity | Lower Medical Costs
A global platform for participating dietitians to carry on a dialogue, raise critical questions and debate on issues affecting their performance, ethical conduct and patient health outcomes.
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I stumbled upon this site when I was trying hard to shed my post pregnancy weight. I put into practice an exercise routine which I followed dedicatedly but I rea lize the results weren’t as promising. I knew I needed to monitor my food intake but die...[Read More]
Ms. Saroj Umesh Suvarna
Almonds (7-8 pcs) Calories 50 Very good source of vitamin E & manganese. Good source of magnesium. Good for heart health, diabetics, overall health. Watch portion size.
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