Step 1 Understand how your health can dramatically improve by making small, yet incremental changes to your lifestyle habits. Body Mass Index, Waist to Hip Ratio, Daily Energy Needs and Daily Calories calculators are nutrition tools that help you analyze your current health status.

Please select your height!  Please enter your weight!  Please enter a numeric value  Please enter your waist size!  Please enter a numeric value  Please enter your hip size!  Please enter a numeric value Male Female Indian/Asian American/European Height: 0 1 2 3 4 5 6 7 8 Feet  0 1 2 3 4 5 6 7 8 9 10 11  Inches Weight: KgPounds Waist: InchesCm Hip: InchesCm Sedentary (Daily routine activities with no additional exercise) Moderately Active(Daily routine activities + 30 minutes of exercise 3-5 times a week) Very Active (Daily routine activities + 60 minutes of exercise 5-7 times a week)