Health Disorders: Osteoporosis recipes

Asian Fusion CuisineAdd color to your plate with this dish of fresh, crisp, vegetables tossed in a light Soy sauce.High in potassium, carotene and vitamin A...

Gazpacho or liquid salad as it is often called is a healthy, filling and refreshing appetizer during hot summer days. It serves double duty by rehydrating your body and providing needed fiber.
This recipe is ideal for diabetics, hypertensive and hypercholesterolemic patients and people on weight reduction diets.

The olive oil which is added for flavor can be omitted from the recipe if required.


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SERVES 5 Excellent source of Calcium, protein, folate & Carotene. Easy to prepare and leftovers can be saved for another day's meal or office lunch. ...

This crispy, Thai inspired chicken recipe has an abundance of proteins, PUFA, vitamin A & calcium. Tastes best when served with coriander-mint chutney, or garlic chillie paste for the daring. Even though the fat content is slightly high, it is on our recommended list because majority of the fats  are Polyunsaturated.  So, go ahead and enjoy this dish, but only once in a while!!Also remember portion control....

An easy traditional Indian oven grills the spices into the chicken, making it intensely flavorful without a lot of high-calorie sauce. Great for outdoor BBQ's Garnish with cilantro and onions and lemon wedges Serve hot with whole wheat pita and low-fat mint-cucumber raita....

A satisfying sandwich that can be adapted to vegetables of your choice. This is an excellent balanced meal for the familly with just the right amount of servings from four food groups....

Fish is an excellent source of protein, omega 3 fatty acids and fat soluble vitamins. Almonds are crunchy and provide a perfect foil to the soft texture of the fish. Almonds are also a source of monounsaturated (good) fats and  vitamin E.
Canola oil, used here is another source of heart healthy monounsaturated fats.
Thus, this recipe though not low in fat, is an excellent addition to any meal when balanced with low fat, fiber rich options such as a side of whole wheat bread or brown rice and a portion of steamed vegetables.  

 
 
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A wholesome salad prepared out of lean chicken protein, and beneficial fats from olives and olive oil. The herbs lend a special aroma to this healthy salad.
You could use cottage cheese or tofu instead of chicken...

An excellent source of Omega-3's, alongwith colorful vegetables not only looks beautiful, but is nutritious. Easy to prepare, the shrimp can be marinated the night before and kept ready to assemble just prior to grilling in the oven. Serves 5.Recommended for Weight conscious & Hypertension. A heart healthy option too. ...

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source to enjoy the delectable flavor of good quality fish. It's very nutritious and lends itself for a perfectly relaxed "supper" dish....