Category: Kids

A popular breakfast dish. It provides excellent quality protein. Can be stuffed with a variety of ingredients ranging from plain to cheese to vegetables or cold cuts. 
Caution** Individuals with a heart condition or those with high cholesterol levels must be careful of the cheese and yolk which are  high in saturated fats and cholesterol....

This is one recipe that begs the question of any parent - Did the chicken come first or the egg? Ok, bad joke!Show your parents that boiling an egg is a piece of cake. (But it's always a good idea to be safe and on the side of caution when cooking, Right??)Here is another piece of interesting trivia - did you know that you can keep boiling an egg at a very low but steady temperature for a very long time, e.g an hour and it still won't overcook, so long as the temperature is kept very low. Why? Check it out kids! Eggs provide protein for muscle repair and growth for active young bodies, so find as many ways as possible to consume eggs....

Enjoy healthy oatmeal pancakes as a snack or as a wholesome breakfast option. This fiber and protein rich recipe would be an excellent way to kick start your day.Try out different variations with vegetables or fruits (sweet potato, pumpkin, carrot, banana, etc) that you could slip into your pancake mix to make it interesting as well as a delectable treat.Remember portion size: 1 pancake equals 1 serving...

We all have our favorite omelets, but a healthy take on a vegetable Frittata is as easy as 1,2,3.So don't hesitate to add your favorite vegetables when preparing this dish. Just keep in mind that you always have a choice to prepare it in a healthier manner by making it nearly cholesterol free.Have it with whole wheat toast and a glass of fresh orange juice for the perfect start to a work day.This is an excellent breakfast for kids on exam mornings....