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I eat at least 5 servings of fruits and vegetables every day.
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I eat at least 3 servings of whole-grain bread, rice, pasta, and cereal every day.
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I drink reduced-fat or fat-free milk and yogurt, and I seldom eat high-fat cheeses.
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I rarely eat processed and red meat like bacon, hot dogs, sausage, steak, ground beef, pork, or lamb.
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I take it easy on high-calorie, baked goods such as pies, cakes, cookies, sweet rolls, and doughnuts.
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I rarely add butter, margarine, oil, sour cream or mayonnaise to foods when I'm cooking or at the table.
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I rarely (less than twice a week) eat fried foods.
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I try to maintain a healthy weight
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I get at least 30 minutes of moderate to vigorous physical on 5 or more days of the week.
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I usually take the stairs instead of waiting for an elevator.
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I try to spend most of my free time being active, instead of watching television or sitting at the computer.
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I never, or only occasionally, drink alcohol.
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I never, or only occasionally smoke.
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