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Hi Dr.Jhangiani,
Your website is very helpful and informative. Please keep up the good work. I am still doing my two miles walk mondays to fridays and four miles saturdays and sundays for the exception when it rains.
Thank You![Read More]

Tony Charan

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NutritionVista Super foods are nutrient rich and healthy. Good for weight control, diabetes, heart disease and cancer.

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Avocado
2 tbsp Calories 45
Good source of Vitamin C, K, B6, folate, dietary fiber, niacin, & pantothenic acid. Heart Healthy source of Omega 3 fatty acids. Watch portions.

Vitamin A keeps eyes and skin healthy and helps to protect against infections?
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