The Best Exercise for Diabetes | Exercise and Regimen for Diabetics

Rate it!

Currently 5 /5 Stars.
1
2
3
4
5

6 comments View Comments Post a Comment

Nutrition For Diabetics

For diabetics, carbohydrates, the main source of energy, constitute 50-60% of daily calories. The amount and type of carbohydrates eaten determine post-prandial glucose levels. Different types of sugars, honey, jaggery, desserts, sodas, white flour cereals and many processed foods make glucose levels spike and should be avoided. Roots and tubers must be used sparingly.
Mixed whole grains, vegetables, some fruits, beans, oats, nuts and seeds raise blood glucose levels gradually and steadily. 5-7 servings of fruits and vegetables and at least half the cereals as whole grains work very well.
A minimum daily fiber intake of 25-30 g is recommended. Fiber also lowers cholesterol, cancer risk and blood pressure.
Up to 20% of daily calories should be derived from lean proteins sources such as fish, low fat milk, soy, beans and nuts.

NutritionVista

Previous Page Next Page

User Comments

26 April, 2011 | Vijayalakshmi Iyengar | Reply

A special Diet to reverse diabetic related kidney damage.
A new study and the first of its kind showed how a controlled diet high in fat and low in carbohydrate can repair kidney damage in diabetic mice.

According to researcher Charles Mobbs, professor of neuroscience and geriatrics and palliative care medicine at Mount Sinai School of Medicine, New York City, studies on animals very clearly showed the link between a Ketogenic diet (A type of low-carb & high-fat very typically used on epileptic children to manage seizures) and the repair to the damaged kidney tubules, affected by high blood sugar from both Type 1 and Type 2 diabetics. If this diet is successful in humans too it can probably replace dialysis. (A procedure that artificially filters blood in place of a damaged or failed kidney). This right now seems plausible but not conclusive till more tests are done on mice and then on humans, but exciting news nevertheless.
The current findings are seen in the early stages of diabetes but whether it will have the same effect on end stage kidney failure is yet to be established.
Sr Dietitian
Nutritionvista.com

29 October, 2010 | Sangeetha Narayana Swamy | Reply

A study presented at the Western Canada Nutrition Day by the faculty of University of Alberta, shows that people who are practice moderately intense activity for 7 hours per week have 58% lesser blood glucose levels than the placebo group and 27% lesser blood glucose levels than the group that was treated with metformin. The placebo group and the group treated with metformin were relatively inactive, though were encouraged to take up physical activity.

Therefore we have to understand that exercise plays a important role in the control of diabetes, hypertension, weight and lipids in diabetics. Also exercise always helps in maintaining a healthy lifestyle.

24 July, 2010 | Vijayalakshmi | Reply

Hi Sonali, If your 17 yr old son has a check on his Diabetes and managing it well in concurrence with his doctor/diabetologist he can decide his activity level. Nonetheless activity will help stabilize his sugar level and he will be fitter overall.Ask him to read this article for inspiration. http://www.nutritionvista.com/NutritionBuzz/sam-s-diabetes-an-inspiring-story-on-the-occasion-of-world-diabetes-day,126.aspx

24 June, 2010 | Parul | Reply

I agree, regular meal timings and small and frequent meals are important for diabetics.This would not only prevent spike in blood glucose but would also prevent hypoglycemia.

14 November, 2009 | Padmini Balagopal | Reply

Exercise is beneficial but when a person's blood sugar (glucose) levels are high (over 250 mg/dl) , exercising can exacerbate the blood glucose levels. It is also important to check blood glucose levels before and after a bout of exercise and sometimes even in the middle if a long exercise workout is planned. Appropriate snacke before and after can ensure maintenance of blood glucose levels within recommended ranges as recommended by your personal Diabetologist.
Padmini Balagopal

24 September, 2009 | Sonali | Reply

What about for our son who is 17 and has Type I diabetes. He is somewhat active. Will increasing his activity level help stabilize his sugar?

Post Comments

Contact Name:

E-mail:

(Will show your Gravatar icon)

Comments:

Notify me when new comments are added

User Rules

Dear User,

This is to inform you that this part of the site is moderated, and your comments will be published after the approval of the moderators. Your text comments can be modified or deleted at any time. All comments that are posted are moderated by paid employees to ensure appropriate behavior and monitor and prevent abuse and disrespect of users and readers. The moderators also ensure that all questions asked are forwarded to and responded by employees in a timely manner and by the appropriate and qualified employees. The moderators are the dietitians listed under "The NV Dietetic Team"

All users are by default considered as non medical professionals, unless explicitly stated. If you are a health professional giving medical information as a platform user, please list your status as a medical professional so as to be clearly identified.

Please note - We recommend you not include any personal data and will remove all advertising for a site or product.

All platform users and moderators must behave at all times with respect and honesty. If comments are inappropriate moderators may intervene and if a platform users is banned they will be warned or notified before being banned.

Please note regarding response time - The moderator’s is notified automatically with details the instant a comment is posted.

'The information provided on the NutritionVista.com website is designed to complement, not replace, the relationship between a patient and his/her own physician.' The minimum age for the use or participation in these platforms is 18 years of age and is strictly adhered to. By posting a comment all users of this platform undertake to disseminate only information that is true and correct in light of their knowledge.

Tags: Diabetes, Diabetes Management, Exercise and Yoga

© 2007 - 2024 NutritionVista.com. All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. All articles and content written by the Nutritionvista.com team for NutritionVista.com are the sole property of J.L.S Healthcare Pvt. Ltd. Content may not be copied without express permission to do so. If you want to link back to an article, please ensure a working link to the article title is used and is functioning at all times.