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Lifestyle - Move it or Lose it

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  • Reduces the risk of heart disease by improving blood circulation throughout the body
  • Keeps weight under control
  • Improves blood cholesterol levels
  • Prevents and manages high blood pressure
  • Prevents bone loss
  • Boosts energy level
  • Helps manage stress
  • Releases tension
  • Improves the ability to fall asleep quickly and sleep well
  • Improves self-image
  • Counters anxiety and depression and increases enthusiasm and optimism
  • Increases muscle strength, increasing the ability to do other physical activities
  • Establishes good heart-healthy habits and counters the conditions (obesity, high blood pressure, poor cholesterol levels, poor lifestyle habits, etc.) that often lead to heart attack and stroke.
     
    Source: http://www.americanheart.org/presenter.jhtml?identifier=764
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    Library

    Take Care of Your Heart, Manage Your Diabetes, American Diabetes Association Take Care of Your Heart, Manage Your Diabetes, American Diabetes Association

    How To Entertain The Fruit & Veggie Way, U.S. Centers For Disease Control How To Entertain The Fruit & Veggie Way, U.S. Centers For Disease Control

    Healthy Recipes From Different Cultures. United States, Centers for Disease Control Healthy Recipes From Different Cultures. United States, Centers for Disease Control

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    Nutrition

    Antioxidant Foods / Antioxidant Vitamins
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    Calcium & Vitamin D - Healthier Together
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    Health Solutions | In Depth Coverage

    www.NutritionVista.com provides web-based nutrition tools and services that enable consumers to take charge of their own health. Our clinical nutrition programs provide online nutrition counseling services for weight-control; nutrition therapy for managing diabetes and cancer and customized menu plans to lower cholesterol. Our online nutritionists provide health risk assessments, diet evaluations, guidance and support to address the consumers underlying health conditions and personal likes and dislikes.

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