Hey Men! Do You Want A Long Life, With Good Health & Virilty?
Tuesday, August 02, 2011
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- Physical activity
Adequate physical activity prevents chronic health conditions (high cholesterol levels, blood pressure, and blood sugar) and promotes weight loss. It also improves your energy levels, mood, bone health, prevents cancer and helps you live longer.
- Weight
Being overweight and having a high waist to hip ratio are both risk factors for developing heart disease, high BP, stroke, cancer, diabetes, high cholesterol, metabolic syndrome and sleep apnea.
- Alcohol consumption
is a causal factor in more than 60 ma or types of diseases and injuries and results in approximately 2.5 million deaths each year (WHO, 2011). Liver cirrhosis, pancreatitis, many cancers, cardiovascular disease and diabetes are associated with heavy alcohol consumption.
- Stress
A study of nearly 3000 people in Finland showed that men are more affected by major life events than women. Stress increases psychological problems and impairs health.
By Poonam Vaswani
Senior Dietitian, Nutritionvista.com
References
User Comments
Tags: Alcohol Abuse, Antioxidants, Antioxidants - Anti Aging, Cholesterol, Chronic Lifestyle Diseases, Healthy Lifestyle, Heart Health, Hypertension, Men's Health, Nutrition, Obesity / Weight Loss, Pre-Diabetes, Sedentary Lifestyle, Smoking
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