Nutritional Tools |  Top 10 Foods |  Press Room |  Testimonials |  Newsletter |  Download Our Brochure |  Help

Young? You're Still At Risk From Breast Cancer

Saturday, February 04, 2012
Rate it!
  • Currently 4 /5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5


Here's how you can conduct a self-examination at home:

  • Remove all clothing from the waist up and stand before a mirror, so you can see your breasts clearly.
  • Place your hands on your hips and look for any signs of breast abnormality in the mirror -- dimpled skin, swelling, soreness, redness or inverted nipples.
  • Raise your hands above your head and look once more for any unnatural signs.
  • Next, you need to feel for any lumps. Using your right hand to check your left breast, mentally visualize the breast as divided into four equal parts and using your fingers, run them in small circular motions over one part at a time. Don't poke the breast with your fingertips; keep your fingers flat and feel with gentle prodding for any unnatural lumps. You need to cover the entire area of the breast. Repeat the same for the right breast.
  • Next, lie down flat on your back and re-check both breasts in the same manner described above.
  • Finally, gently squeeze both nipples to check for any abnormal discharge.

While health professionals usually recommend that you conduct a breast self-examination at home, it is not a foolproof method. It may be possible that you miss out on a lump or unnatural characteristic. That is why a mammography is usually advised for women who are more than 40 years of age, though sometimes it may be used for high-risk younger women as well.



Previous Page   Next Page

User Comments

12 December, 2011 | Vijayalakshmi Iyengar | Reply

Vijayalakshmi Iyengar This study suggests that reducing starch consumption could possibly reduce the risk of breast cancer recurrence

Read more:

06 June, 2011 | poorni | Reply

poorni my mother & some from her family are detected of cance3r. I'm 15 years old & my teacher says that the next generation of mine are more vurnarable to this.. is it true?? if yes what can i do to bring down the risk of this??

16 October, 2010 | Kanika Jain | Reply

Kanika Jain Dear Shailja,
American Cancer Society recommends following screening guidelines for breast cancer:
-Yearly mammograms are recommended starting at age 40 and continuing for as long as a woman is in good health
-Clinical breast exam (CBE) about every 3 years for women in their 20s and 30s and every year for women 40 and over
-Women should know how their breasts normally look and feel and report any breast change promptly to their health care provider. Breast self-exam (BSE) is an option for women starting in their 20s.

It also recommends that some women ,because of their family history, genetic tendency, or certain other factors ,be screened with MRI in addition to mammograms. Talk with your doctor about your history and whether you should have additional tests at an earlier age.

Thank you for your query.

Kanika Jain

16 October, 2010 | Shailja Chaudhary | Reply

Shailja Chaudhary By what age women should start getting screened for breast cancer?

16 October, 2010 | Akriti Singh | Reply

Akriti Singh With the rising number of cases of breast cancer, it is important to get regular screening done from early age. It would felicitate early and timely detection and help in treatment. Also, its important to maintain a healthy weight throughout life. This would reduce risk of not only breast cancer but many other chronic lifestyle disorders too.

02 October, 2010 | Rajani | Reply

Rajani My family has a strong history of cancer, my mother and her siblings (most of them) have been detected with cancer, two of them survived while the other 4 did not. I am 30 yrs old, does this mean I have to start the screening for cancer at this age itself, also will it be good for all my cousins to undergo a cancer screening once a year?

02 October, 2010 | Mrinal | Reply

Mrinal Dear Rajani,
I am sorry to hear about the incidence of cancer in your mothers family.

This does increase your risk factor to a higher level. Please do contact your primary physician or gynecologist as soon as possible for advice on appropriate screening and testing for you right now as well as going forward.

You can encourage your cousins as well to do the same.

With regards to nutrition - you can reduce your risks by improving your diet and participating in regular - moderate to high exercise that keeps you fit.
A diet rich in fresh fruits and vegetables, whole grains, fish and nuts and low in saturated fats and prepared foods should also contribute to a healthier body.

Good luck, and feel free to ask our dietitians for advice on eating healthier.

30 September, 2010 | Kanika Jain | Reply

Kanika Jain A recent study published in British Journal Of Cancer suggests that both male and female relatives of women diagnosed with breast cancer before the age of 35 are at an increased risk of other cancers even if they do not carry faulty BRCA1 and BRCA2 genes.

Scientists studied the 2208 parents and siblings of 504 women with breast cancer diagnosed before the age of 35 who had been tested for BRCA1 and BRCA2 gene mutations. After excluding families with mutations in BRCA1 and BRCA2, it was found that the relatives not only faced an increased risk of breast cancer, but also of prostate, lung, brain and urinary cancers too.

-Increased cancer risks for relatives of very early-onset breast cancer cases with and without BRCA1 and BRCA2 mutations.
British Journal of Cancer 103, 1103-1108 (7 September 2010) doi:10.1038/sj.bjc.6605876


30 September, 2010 | Sunita | Reply

Sunita I recently read an online report published in the Journal of the National Cancer Institute based on a large study that mammograms in very young women often show false "positives", so young women, should opt for mammograms only if they have symptoms of breast cancer, like a lump, or if they are advised by their doctors to do so.
The American Cancer Society recommends yearly mammograms for women over 40 years and clinical breast exams every 3 years for women from 20-30years and every year for 40 + women.

30 September, 2010 | Poonam | Reply

Poonam The National Cancer Institute has developed a Breast Cancer Risk Assessment Tool to help a woman assess her risk for developing breast cancer. click here to find out

28 September, 2010 | Samyuktha | Reply

Samyuktha Rise in cancer is obviously due to many reasons including diet and life style.If only we decide to take charge of these 2 factors which are in our control, we can reduce the number of cases to a large extent. Additionally people who have a family history of cancer should start screening earlier than normally recommended.If consciously we all do this we can positively reduce the number of cases.

29 September, 2010 | Sangeetha Narayana Swamy | Reply

Sangeetha Narayana Swamy Dear Samyuktha,

We completely agree with you. The factors that are modifiable by an individual like life style, diet and exercise, which guards us against many disorders, should be taken charge off. Eating a healthy and nutritious diet, exercising for 45 mins - 5-6 times a week and giving up on alcohol and smoking goes a long way in helping our health.

People with family history of cancer should get themselves examined from the age of 35 and others should undergo a preventive health check up from the age of 40.

30 June, 2010 | Rachna | Reply

Rachna Awareness about types of cancers and their symptoms is very low in India. Education programmes related to these, especially breast cancer and cervical cancer which are on rise even among in younger women, should be started at early age.
Simple steps like self examination and regular screening can go a long way in prevention\early detection and timely treatment.

02 June, 2010 | Kanika Jain | Reply

Kanika Jain As rightly said by Meenakshi in the article, awareness about breast cancer is very important. Just because a woman does not have genetic history for breast cancer, it does not mean that she can take it casually. It is very important to do self examination regularly and consult doctor at earliest if anything wrong is sensed.

Also, taking simple lifestyle measures like maintaining healthy weight and physical activity and eating appropriate balanced diet will not only improve our overall well being but may also keep certain cancers and many other diseases at bay.

Kanika Jain

 Post Comments

Contact Name:
(Will show your Gravatar icon)

User Rules

Tags: Breast Cancer, Cancer, Cancer Diet & Nutrition, Cancer Management, Cancer Prevention, General health, Healthy Lifestyle, Screening, Women's Health


© 2007 - 2020 All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. All articles and content written by the team for are the sole property of J.L.S Healthcare Pvt. Ltd. Content may not be copied without express permission to do so. If you want to link back to an article, please ensure a working link to the article title is used and is functioning at all times.


Nutrition BUZZ Tags

This will be shown to users with no Flash or Javascript.
Speak Up!

Nutrition BUZZ

Read other Buzz posts

CLINICAL Nutrition Packages

At Risk Prevention Program Health Risk Assessment & Prevention Program
One Month
Obesity | Cholesterol | Diabetes | CVD
Cholesterol Reduction Program Cholesterol Reduction Program
Three Month
Weight Loss | Cholesterol | Pre-diabetes | CVD
Glucose Stabilization | Obesity Reduction Program Glucose Stabilization | Obesity Reduction Program
Six Month
Pre-diabetes stabilization | Cholesterol reduction | Weight Loss | Cancer management
Intensive - Disease Management Program Intensive - Disease Management Program
One Year
Diabetes | Obesity | Cholesterol | CVD | Cancer Management
Sign Up Now View Details

Free Newsletter

Awareness leads to healthier lifestyles.
Sign up!

Free Newsletter

Health Solutions | In Depth Coverage provides web-based nutrition tools and services that enable consumers to take charge of their own health. Our clinical nutrition programs provide online nutrition counseling services for weight-control; nutrition therapy for managing diabetes and cancer and customized menu plans to lower cholesterol. Our online nutritionists provide health risk assessments, diet evaluations, guidance and support to address the consumers underlying health conditions and personal likes and dislikes.

RSS  Facebook  Twitter 

Suggestions / Feedback / Queries

Contact Name: E-mail:

Reply To Comment

Contact Name*
Contact Email*

(Will show your Gravatar icon)
Notify me when new comments are added
Speaker Up!

Any way - here's an opportunity to send in your topics - bright ideas - even your take on a subject - or even an article you've written and want published for feedback and commentary

If your topic is selected (topics are reviewed for copyright and thought process) it will get posted under your name and title. Please understand that not all submissions can be accepted.

Please note - Any article that has been submitted but not posted, will be respected and not used by the NutritionVista team for any other publication.

Submit your articles to

Speak Up!
Contact Name*
Contact Email*
Topic Suggestions*