Fats and Brain function - Heart healthy

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Fats - What's Good For Your Heart Is Good For Your Brain Fats, especially saturated and trans fats have shown to be major risk factors in the development of a several major diseases especially heart disease.

Now, results of a recent study from Brigham and Women’s Hospital are indicating that the type of fat consumed is impacting cognitive function as well.

The study
6183 women over the age of 65 years were studied for four years. Cognitive function tests were performed to calculate changes in their mental abilities and abstract thinking. They were given “change scores” which were then co-related to fat consumption. Results were published in the Annals of Neurology, a Journal of the American Neurological Association and Child Neurology Society, on May 18, 2012.

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User Comments

08 June, 2012 | bhavini | Reply

Agree with Ms Iyenger.. it's very important to include healthy fat in your diet. Olive oil, peanut oil, canola oil, avocados, poultry, nuts and seeds are good source thoug need to keep in moderation as these add to higher calorie intake. Fat is essential to your health as it supports a number of your body's functions. Some vitamins, for instance, must have fat to dissolve and nourish your body.

06 June, 2012 | Shipra | Reply

We do not get avocado's easily so what healthy fats apart from Olive oil and nuts can we eat as vegetarians? What other oils can we use instead of Olive oil for cooking?

07 June, 2012 | Vijayalakshmi Iyengar | Reply

Dear Shipra, I would suggest using a combination of cooking oils for different cooking preparation. Try and use Olive oil (extra virgin is best) flax seed or wheat germ oil for salads as they have a lot of phytochemicals.
Depending on your preparation you can take a call. If you are going be cooking at high temperatures such as frying etc it’s good to choose sunflower or mustard oil, for medium high smoke point you can use groundnut (peanut) or Canola oil, for light sautéing etc you can use coconut, corn, soybean, walnut or sesame (til) oil. It is best to limit your visible fat intake to around 2 tbsp per day.

06 June, 2012 | Vijayalakshmi Iyengar | Reply

Healthy fats play a huge role in helping you manage your moods, stay on top of your mental game, fight fatigue, and even control your weight. So the answer isn’t cutting out the fat—it’s learning to make healthy choices and right amounts and more important replace bad fats with good ones that promote health and well-being. So try and use more olive oil, avocadoes, reach for the nuts and go low on butter margarine or lard. Use healthy oils for baking too.

Omega-3 fatty acids are highly concentrated in the brain. Research indicates that they play a vital role in cognitive function (memory, problem-solving abilities, etc.) as well as emotional health. They can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils.

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