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Nutrition BUZZ: Eat Healthy

Exercise During Pregnancy – Make Mommy & Baby Healthy!

Exercise During Pregnancy – Make Mommy & Baby Healthy!

Exercising during pregnancy has several positive benefits for both the baby and the mother. It helps make the delivery easier, recovery is faster and prevents the mom to be from gaining excessive weight, getting conditions such as gestational diabetes etc. 

Tags: Anemia, Children's Health, Eat Healthy, Exercise and Yoga, Folic Acid, General health, Nutritional Myths, Pregnancy / Lactation, Sedentary Lifestyle, Women's Health

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Fats - What’s Good For Your Heart Is Good For Your Brain

Fats - What’s Good For Your Heart Is Good For Your Brain

A new Brigham and Womens hospital study revealed that just like with heart diseases certain fats have a negative impact on cognitive health function as well. Saturated fats adversely affect cognitive health. 

Tags: Breast Cancer, Cancer Management, Cardiovascular Disease, Cholesterol, Chronic Lifestyle Diseases, Eat Healthy, Fats, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Heart Health, Nutrition Counseling, Obesity / Weight Loss, Sedentary Lifestyle, Women's Health

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Please Pass Me The Salt!

Please Pass Me The Salt!

Research has clearly shown that consuming too much salt can raise blood pressure, which in turn increases the risk of heart attack and stroke. 

Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Eat Healthy, General health, Hypertension, Sodium

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Cardiovascular Disease Screening a Must For Young With Lifestyle Risks

Cardiovascular Disease Screening a Must For Young With Lifestyle Risks

Given the fact that life styles today are increasing the risk for CVD only half the young adult population take the effort to get screened and take precautions to avoid CVD & CVD related diseases. 

Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Eat Healthy, Fitness, Health Hazards, Healthy Lifestyle, Heart Health, Screening, Sedentary Lifestyle, Smoking

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Ensuring a Healthy Pregnancy  - Tips on Diet, Exercise And Lifestyle Changes
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Backaches & Muscle Pain? Alter Your lifestyle!

Backaches & Muscle Pain? Alter Your lifestyle!

A healthy diet, correct posture and adequate exercise are necessary to avoid backaches and muscle pains. 

Tags: Calcium, Diet, Eat Healthy, Exercise and Yoga, General health, Healthy Lifestyle, Obesity / Weight Loss, Phosphorous, Proteins

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Nutrition Is Key To a Healthy Pregnancy And Baby.

Nutrition Is Key To a Healthy Pregnancy And Baby.

Nutrition before becoming pregnant and during pregnancy is key to having a healthy baby. One of the best things you can do for your baby's growth and health is making balanced smart choices about your nutrition...Read more 

Tags: Anemia, Eat Healthy, Gestational Diabetes, Healthy Foods, Nutrition, Nutritional Myths, Nutritional Supplements, Pregnancy / Lactation, Vitamins & Supplements, Women's Health

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Constipation – Do You Suffer from it?

Constipation – Do You Suffer from it?

A number of people suffer from constipation which is very bothersome, but if ignored can lead to more serious health challenges. 

Tags: Diet, Eat Healthy, Exercise and Yoga, Fibre, General health, Healthy Foods, Healthy Lifestyle, Sedentary Lifestyle, Smoking, Stress, Water

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Kids Health - Role of Nutrition and Exercise in Children's Health, Growth, Development

Kids Health - Role of Nutrition and Exercise in Children's Health, Growth, Development

Addressing kid's health - kids who eat more fruits and vegetable, consume enough dairy and protein and are active 40-60 minutes daily are less likely to develop chronic preventive diseases such as diabetes and heart disease in adulthood. 

Tags: Children's Health, Eat Healthy, Exercise and Yoga, General health, Healthy Lifestyle, Nutrition

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Getting a Grip On Irritable Bowel Syndrome!

Getting a Grip On Irritable Bowel Syndrome!

Irritable bowel syndrome is probably the most common gut condition that affects one in ten people at some point in their life. 

Tags: Chronic Lifestyle Diseases, Eat Healthy, Fibre, General health, Healthy Lifestyle, Stress

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World Health Day 2012,  Make A Pledge This April 7th, 2012!
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Parkinson's in Men - A Devastating Diagnosis

Parkinson's in Men - A Devastating Diagnosis

Did you know that men are more prone to suffer from Parkinson’s disease (PD) than women? 

Tags: Eat Healthy, General health, Healthy Foods, Men's Health

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Are You A Member Of The Club, “There’s a Hole In My Wallet."

Are You A Member Of The Club, “There’s a Hole In My Wallet."

Does the hole in your wallet seem to be getting bigger lately? Does shopping for groceries make your palms sweat due to a seriously empty money holder? 

Tags: Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Nutrition

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Healthy Hair & Skin Five Nutrition Checkmarks

Healthy Hair & Skin Five Nutrition Checkmarks

Healthy hair and skin together are a reflection of your body’s overall health. Dull, pale skin, and lack lustre hair or excessive falling hair are usually caused by internal disturbances, imbalances or inadequate nutrition. So what is the best solution? 

Tags: Antioxidants, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Men's Health, Nutrition, Vitamins & Supplements, Women's Health

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The Importance of Iron Rich Foods For Iron Deficiency Anemia prevention & Treatment

The Importance of Iron Rich Foods For Iron Deficiency Anemia prevention & Treatment

Iron Rich Foods are essential for iron deficiency anemia treatment. Foods rich in iron are a key element of treating children with iron deficiency anemia symptoms and women with anemia. 

Tags: Anemia, Cancer, Children's Health, Diet, Eat Healthy, Healthy Foods, Healthy Lifestyle, Iron, Nutrition, Nutritional Supplements, Pregnancy / Lactation, Seniors Health, Sports Health, Vitamins & Supplements, Women's Health

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Are Belching & Burping – Crimping Your Social Scene?

Are Belching & Burping – Crimping Your Social Scene?

A belch is an embarassing event for both the person belching as well as for their companion. Changing what you eat and drink can relieve discomfort caused by gas. 

Tags: Chronic Lifestyle Diseases, Diet, Eat Healthy, Fibre, General health, Healthy Foods, Water

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10 Common Nutrition Myths De-bunked

10 Common Nutrition Myths De-bunked

Call them 'ol wives tales, or Grandmas beliefs, myths can often be quirky and cute, until they start to cause harm. Listed below are some common myths that need to be de-bunked as they can greatly impact our longterm health. 

Tags: Eat Healthy, General health, Nutrition, Nutritional Myths

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Benefits of Water: How much should I drink every day? "What's My Water Quotient?"

Benefits of Water: How much should I drink every day? "What's My Water Quotient?"

Benefits of water, the importance of drinking enough water daily - Find out how much water you need to drink to remain healthy and prevent dehydration. 

Tags: Diet, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Nutrition, Obesity / Weight Loss, Water

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Cancer in Women – Risks, Causes, Symptoms and Treatment

Cancer in Women – Risks, Causes, Symptoms and Treatment

When reviewing cancer a number of factors may be responsible for its development. Some risks can be controlled or reduced. Choosing a healthy lifestyle and preventing exposure to environmental risks can go a long way in preventing the development of several common cancers. 

Tags: Breast Cancer, Cancer, Cancer Diet & Nutrition, Cancer Management, Cancer Prevention, Diet, Eat Healthy, General health, Lung Cancer, Nutrition Counseling, Oral Cancer, Women's Health

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Dietary Intervention In Prostate Cancer - The Latest Facts

Dietary Intervention In Prostate Cancer - The Latest Facts

Prostate cancer is the most frequently diagnosed cancer in males; and in some aspects, appears to be a part of the natural aging process. 

Tags: Cancer, Cancer Diet & Nutrition, Cancer Management, Cancer Prevention, Eat Healthy, Men's Health, Screening, Seniors Health

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For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute

Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services

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