Is Soy a Good Alternative Protein For The Elderly?

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Apart from that, many older adults may additionally have more serious health challenges like high BP, diabetes, high cholesterol, heart diseases, loss of muscle mass, obesity, cancer and menopausal flushes in women. It is important to understand these problems and yet encourage them to eat healthy.

Generally speaking dietary guidelines for older adults, in America recommend a healthy eating plan with a wide variety of nutrient dense foods that are low in saturated and trans fats and high in fiber. A diet that still emphasizes a variety of vegetables, fruits, whole grains and fat-free or low-fat dairy products as calcium and vitamin D to help keep bones strong in aging.

What about soy as an alternate source of protein for the elderly?

In this context and also due to the fact that ample research studies have brought out the benefits of soy if eaten in limited quantities –around 20-25 g /day, it has of late become one of the more popular protein sources for the elderly. If processed well the anti-nutritional factors (these are substances which interfere with nutrient metabolism) are also destroyed and easy to digest. The protein contents of lean meat and soy are comparable, but most soy products have a fat content in the range of 2-4 %, which is much lower than that in lean meats.

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User Comments

22 December, 2010 | Kendal | Reply

I donot like soy so can you suggest an alternative to soy which is as good as animal protein for vegetarians?

22 December, 2010 | Poonam | Reply

Hello Kendal,
You can have low fat milk products which will give you excellent quality proteins. Cereal and pulse combinations like, beans and toast, hummus and pita bread, rice and lentils etc are also good protein sources.
You might enjoy the taste of textured soy products or meat substitutes better than soy itself.

11 October, 2010 | Swathi | Reply

Dear Ms.Vijayalakshmi,

Soy protein is compared to animal protein in its nutritional values, my question is -
1. Is is also that difficult to digest when given to elders
2. what are miso and tempeh and how can I use it for my in-laws, they are 75 yrs and 65 yrs, father-in-law does not have any disorders but my mother-in-law is a diabetic.

14 October, 2010 | Vijayalakshmi Iyengar | Reply

Dear Swathi,
Processed soy in limited quantities is both accepted and assimilated well unlike unprocessed soy.
You can add precooked soy nuggets, chunks, flakes or processed soy powder into dal, sambar or any vegetable preparation. Soy powder can be added to dough’s/ batters to make chapattis /doas/idli etc or added to buttermilk, milk, juice etc and drink it. Choose what is best accepted by the person concerned.

Soy is seen to have a mild hypoglycaemic activity, so your mother in law would as a matter of fact benefit from a limited intake of soy. So get creative and improve the quality of you’re parents in-law’s diet.

09 October, 2010 | Sangeetha Narayana Swamy | Reply

Dear Gita,

As mentioned in the article, elders face a lot of problems in consuming a healthy and balanced meal due to many reasons as mentioned above. Therefore their meal should consist of foods that are soft, mushy and well cooked. Tofu, miso, tempeh, soy milk are all processed soy foods.

Thank you for your query.

08 October, 2010 | Gita Dalve | Reply

Does it matter how we give soy to elders? What exactly do you mean by processed? Is not any cooking procedure a kind of processing?

14 October, 2010 | Vijayalakshmi Iyengar | Reply

Dear Gita
Since unprocessed soy beans may cause abdominal cramps, flatulence etc and certain nutrients may not be easily available, It is preferred to give them soy which has undergone some kind of process that destroy the anti nutritional factors.
Processes like autoclaving; fermenting, sprouting etc destroys the anti-nutritional factors of soy. This will help everybody, especially the elderly both to tolerate soy and assimilate the nutrients in it.
Apart from the few products suggested by Sangeetha you can incorporate soy chunks/ nuggets, soy flakes or even soy processed powder, all commercially available, into any preparation, with out altering the taste of the original dish too much.

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Tags: Alzheimers & Nutrition, Chronic Lifestyle Diseases, Diabetes Management, General health, Healthy Foods, Healthy Lifestyle, Nutrition, Nutrition Counseling, Osteoporosis, Seniors Health

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