Health screening recommended for men - Health screenings a doctor may recommend for men based on age and personal risk factors.

Rate it!

Currently 2.333333 /5 Stars.
1
2
3
4
5

SUGGESTIONS FOR SEXUAL HEALTH
Generally speaking, your sex life is a reflection of your overall health... The healthier you are, the better it will be.

Eat a low-fat, low-sodium, low-cholesterol diet.
Quit smoking. Chemicals in cigarette smoke can narrow blood vessels, making it harder to maintain an erection.
Drink less alcohol. Alcohol slows your body's reaction times.
Get more exercise. Exercise builds muscle, improves blood flow, and helps get the cholesterol out of your blood. It also improves your mood, which will make you feel better about yourself.
Cut back on coffee.
Most men experience erectile dysfunction (ED) on occasion. But if it becomes a persistent problem, you might want to see your doctor.

There are many physical and emotional causes for erectile dysfunction. Making lifestyle changes such as getting more exercise, reducing stress, eating foods rich in nutrients and getting enough sleep can make all the difference.

NutritionVista

Previous Page Next Page

User Comments

15 December, 2010 | Poonam | Reply

Several recent studies have revealed that young, slim and otherwise healthy looking adults have high cholesterol levels. Many of them are "invisibly obese"-i.e they have a high amount of fat mass.
This calls for screening at a young age, because high cholesterol levels may lead to higher risk for developing heart disease at a young age. Changes in lifestyle, like reducing alcohol, fatty foods, smoking and increasing physical activity are crucial in reducing risk.

17 May, 2010 | Ms Vijayalakshmi Iyengar | Reply

Hello Mr Anuj
It is rather worrying that you have rather high reading of cholesterol. Please do not take it lightly just because you are thin and healthy and probably young too. These are not a deterrent for heart problems for people who have `Hypercholesterolemia’ . You cannot attribute it only to eating French fries, tamarind rice or potato bhaji at the office cafeteria, there are a host of other factors which add to the cause. We suggest you log onto our website www.nutritionvista.com and register with us so that in a few months time we can get you back onto the road to good health. I repeat your high cholesterol levels are a matter of concern but they are also reversible provided you work on it appropriately.
Thank you and hoping you will take necessary action
Warm regards
Ms Vijayalakshmi Iyengar
Sr. Dietitian, NutritionVista

17 May, 2010 | Sangeetha Narayana Swamy | Reply

Dear Prateek,

If we consume a diet that includes food from all the five food groups like whole grains and cereals, pulses and sprouts, low fat milk and diary products, fresh vegetables and fruits, lean meat, poultry and fish, this will provide all the macro and micro nutrients our body requires for normal functioning and also keep our skin and hair healthy. Avoid processed foods, foods rich in fat and sugar.

Consume foods rich in Protein, Vitamin E, Vitamin A, Vitamin C, Iron and Zinc to prevent premature graying of hair. Sources are, Green leafy Vegetables, lean meat and poultry, green tea, tofu, soy chunks, low fat dairy products, beans, lentils, nuts like walnuts and almonds.

Premature graying of the hair can be due to certain conditions like hypothyroidism, hyperthyroidism, and Vitamin B12 deficiency. Also smoking is associated with premature graying of hair. Please talk to your doctor and schedule tests to rule out the above conditions.

Please feel free to contact us if you have any doubts or queries.

Regards,
Sangeetha Narayana Swamy,
Dietitian, NutritionVista.

17 May, 2010 | Ms.Vijayalakshmi Iyengar | Reply

Hello Devan
As there is family history of colon cancer it is advisable to get yourself screened regularly for the same, even if you are currently thin and healthy. It would be helpful if you discuss the issue with your family physician too.
With regard to regularly eating the top ten foods we have listed and other anti oxidant rich food, if you all take a little extra effort to prepare them (some foods can also be eaten raw) you and your room mates will benefit not only from preventing cancer but many other diseases such as Diabetes and Cardiac related. It is worth the effort of educating your room mates about the same as healthy eating is an investment for your future health.
Warm regards
Ms Vijayalakshmi Iyengar
Sr Dietitian, NutritionVista

17 May, 2010 | Ms Geetanjali Kelkar | Reply

Hi Prateek

Premature greying of hair is common these days. It could be due to heredity, increased stress, lack of protein in diet, pollution, chemicals in water. Amla is best remedy for hair fall or grey hair. Eat one amla everyday, massaging the scalp with amla oil or powder works wonders. Curry leaves also a beneficial effect.

Geetanjali Kelkar, PhD
Dietitian
NutritionVista

23 February, 2010 | Prateek | Reply

Hi. I am 32 years of age. My hairs are turning grey, quite fast. Please help.

22 June, 2009 | Anuj | Reply

I have cholesterol of 230, the company annual checkup result showed, becos I eat french fries with tamarind rice potato bhaji and eat them 3-4 times a week. Lunch is in the office cafitaria.

I know is not good, but i am thin and healthy, no problem

22 June, 2009 | Deven | Reply

My father and his brother had colon cancer, but I am only 27 years old. So should I get checked with a colnoscopy even at 27. i am healthy, and thin.

Your top ten foods for preventing cancer was good, but I don't get time to cook or eat very healthy, there is only fast food in my office buildng, i share apartment with three other guys, we work together. What do u sugst.

Post Comments

Contact Name:

E-mail:

(Will show your Gravatar icon)

Comments:

Notify me when new comments are added

User Rules

Dear User,

This is to inform you that this part of the site is moderated, and your comments will be published after the approval of the moderators. Your text comments can be modified or deleted at any time. All comments that are posted are moderated by paid employees to ensure appropriate behavior and monitor and prevent abuse and disrespect of users and readers. The moderators also ensure that all questions asked are forwarded to and responded by employees in a timely manner and by the appropriate and qualified employees. The moderators are the dietitians listed under "The NV Dietetic Team"

All users are by default considered as non medical professionals, unless explicitly stated. If you are a health professional giving medical information as a platform user, please list your status as a medical professional so as to be clearly identified.

Please note - We recommend you not include any personal data and will remove all advertising for a site or product.

All platform users and moderators must behave at all times with respect and honesty. If comments are inappropriate moderators may intervene and if a platform users is banned they will be warned or notified before being banned.

Please note regarding response time - The moderator’s is notified automatically with details the instant a comment is posted.

'The information provided on the NutritionVista.com website is designed to complement, not replace, the relationship between a patient and his/her own physician.' The minimum age for the use or participation in these platforms is 18 years of age and is strictly adhered to. By posting a comment all users of this platform undertake to disseminate only information that is true and correct in light of their knowledge.

Tags: Chronic Lifestyle Diseases, Diabetes Prevention, Eat Healthy, Exercise and Yoga, Healthy Lifestyle, Men's Health

© 2007 - 2024 NutritionVista.com. All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. All articles and content written by the Nutritionvista.com team for NutritionVista.com are the sole property of J.L.S Healthcare Pvt. Ltd. Content may not be copied without express permission to do so. If you want to link back to an article, please ensure a working link to the article title is used and is functioning at all times.