| Tips to prevent constipation: |
 |
Try to drink plenty of fluids each day. Fruit
juices such as prune juice can help you have more regular bowel
movements. |
| |
Eat high fiber foods each day such as: whole
grains, nuts, bran, breads and cereals, fresh fruits, raisins,
fresh vegetables, dates, prunes, cooked vegetables, dried beans
and peas. |
| |
Mild exercise and physical activity will help
with elimination. |
| |
Avoid eating large amounts of cheese, cheese
products, which can be constipating. |
| |
Do not use any enemas or suppositories unless
explicitly approved by your physician. |
|