Under what conditions, do dietary supplements become necessary? Should I be taking dietary supplements?

7 Common Yet Essential Nutrients.

Wednesday, April 28, 2010

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5. Zinc
Category:	Minerals
Best food sources:	Oysters, meat, poultry, fish, legumes, milk, wheat germ, peanuts, sesame seeds
RDA	Indian:	None
	US:	Men: 11mg Women: 8mg
UL*	40mg
Main function: Used to treat zinc deficiency especially in children. Zinc is required for normal growth, immunity, wound healing, sperm production in men, prostate health, optimal taste function, eye health, and for optimal bone calcification
Potential side effects from excessive consumption - Immune suppression, nausea and vomiting, anemia, metallic taste, copper deficiency. Overdosing can cause shortness of breath, fainting and yellowing of skin. Caution: Keep a gap of 2 hours between taking zinc and any of the following: bran, fiber-containing foods, phosphorus-containing foods such as milk or poultry, whole-grain breads and cereals, and copper, iron, or phosphorus supplements.
Brands Names	India:	Zevit, Zincoa
	USA:	US: Cold Eeze, Zinx

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User Comments

21 October, 2011 | MyoCalm | Reply

Ayurveda and yoga not only complement each other but both sciences actually embrace each other as they share similarities and fundamental principles on many levels. Ayurveda and yoga should go together to achieve optimal health, peace, and longevity.
http://www.evitalhealth.com/MyoCalm_180T.html

08 June, 2010 | Kanika Jain | Reply

I agree,if a normal healthy person takes a well balanced diet and does adequate physical activity then there is no need for taking any dietary supplement.

Regards,
Kanika Jain
Dietitian
NutritionVista

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