Under what conditions, do dietary supplements become necessary? Should I be taking dietary supplements?

7 Common Yet Essential Nutrients.

Wednesday, April 28, 2010

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2. Iron
Category:	Mineral
Best food sources:	Fortified cereals; meat; legumes; wheat germ; baked beans; soy beans and tofu; green leafy vegetables; apricots.
RDA	Indian:	Men: 28mg Women: 30mg
	US:	Men: 8mg Women: 18mg
UL*	45mg
Main function: Used to treat iron deficiency anemia. Iron is necessary for the formation of hemoglobin a pigment that carries oxygen in the blood, for release of energy in the mitochondria, and for normal functioning of the immune system.
Potential side effects from excessive consumption - Constipation, nausea, bloating the first few days till body adjusts to the supplement. Stools may turn black - a harmless side effect that occurs due to presence of unabsorbed iron in the stools. Iron overload disorders, liver cirrhosis, and heart disease. Iron overdosing can be fatal, especially to children. Keep out of children's reach. Inform your doctor if you take iron supplements with folic acid and have vitamin B12 deficiency
Brands Names	India:	Fefol, Dexorange
	USA:	Feosol, Fer-in- sol

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User Comments

21 October, 2011 | MyoCalm | Reply

Ayurveda and yoga not only complement each other but both sciences actually embrace each other as they share similarities and fundamental principles on many levels. Ayurveda and yoga should go together to achieve optimal health, peace, and longevity.
http://www.evitalhealth.com/MyoCalm_180T.html

08 June, 2010 | Kanika Jain | Reply

I agree,if a normal healthy person takes a well balanced diet and does adequate physical activity then there is no need for taking any dietary supplement.

Regards,
Kanika Jain
Dietitian
NutritionVista

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