PACK SENSIBLY – THINK PORTIONS - BALANCED NUTRITION – HYDRATION AND RELAXATION
ICED LEMON TEA WITH MINT OR WATERMELON COCKTAIL
COLORFUL CUT VEGGIES & FRUIT – RAINBOW YOUR SELECTIONS
NIBBLE ON WHOLE WHEAT CRACKERS & HUMMUS
ICED COOLERS – SLUSHIES - MADE WITH FRUIT JUICE AND SELTZERS INSTEAD OF CARBONATED BEVERAGES. TRY ALL FRUIT JUICES, PLAY WITH YOUR MOCKTAIL MAKING SKILLS.
CRUNCH DOWN ON A WHOLE WHEAT BAGUETTE WITH FRESH TOMATOES, MOZZARELLA, GRILLED EGGPLANT AND ARUGULA LEAVES DRIZZLED WITH HOME MADE LIGHT HERBED MUSTARD
SIMPLE SALAD – POTATO & SUN-DRIED TOMATOES IN CANOLA MAYONNAISE WITH CELERY & DILL GARNISH
DON’T FORGET THE MUSIC AND A BLANKET TO LIE DOWN UPON. GAZE UP AT THE BLUE SKY AND KNOW THAT LIFE IS GOOD!
By Sangeetha Narayana Swamy
Dietitian, NutritionVista.com
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