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7 Tips To A Guilt Free Picnic

Tuesday, August 10, 2010
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Ulcer & Gastritis patients should -

  • Eat small amounts of food but at fixed intervals to regulate acid secretion
  • Eat only fresh foods from all food groups and chew thoroughly
  • Have a diet rich in soluble fiber as it aids in healing
  • Have dinner at least 2-3 hours before going to bed
  • Select low fat or fat free dairy foods where ever possible, as this helps in controlling the acid production in the stomach but try and avoid milk as initially it acts as a buffer, but subsequently triggers an attack and makes the condition worse
  • Avoid spicy and sodium rich foods and foods that may cause gas.
  • Avoid alcohol, caffeinated products, citrus juices, and tomatoes, all and spices as they all increase acid secretion and irritate the lining of the stomach.
  • Avoid smoking, aspirin based medicines and use of alcohol as they are gastric irritants
  • Exercise regularly and manage weight.
  • Be positive, happy and joyful.

Sources:

By Vijayalakshmi Iyengar, Sangeetha Raju and Kanika Jain

 

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User Comments

22 September, 2010 | Vijayalakshmi Iyengar | Reply

Vijayalakshmi Iyengar Picnics are excellent de-stressers. Honest to God how many places are there nearby where people can take off for a day without feeling they are crowded in and how may families in India do take off for weekends?

16 August, 2010 | Geetha | Reply

Geetha Dear Sanae,

Use insulated and sturdy cooler with ice or frozen gel packs in them. Pack cold foods in water proof containers and can immerse them in the cooler with lots of ice or frozen gel.

13 August, 2010 | Nivedita | Reply

Nivedita Hey, meetha paan -
Don't forget meetha paan.

13 August, 2010 | Charu | Reply

Charu I also always carry hot tea in a thermos. Even when its warm outside, we all still like having our garam garam masala chai after eating.
:)

13 August, 2010 | Sanae | Reply

Sanae Great suggestions.
Only worry is some of the items may melt before we enjoy them. Any suggestions?

16 August, 2010 | Vijayalakshmi | Reply

Vijayalakshmi Hi Sanae
Yes they are great suggestions.We do get containers which help you maintain hot food/drink piping hot and frozen or cold things in the temperature you want, to add zing to the picnic.

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