Protein enriched sports drinks – Muscle performance enabler or unwanted caloric booster?

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The Study - In their study, they engaged 15 professional cyclists and put them through two sets of competitive exercise session in the laboratory. These cyclists were made to ride for three hours from languid to draining pedaling. The pedaling resistance was increased slowly and steadily and the cyclists were instructed to pedal till they could barely spin their legs.

One set of cyclists were given the typical sports drink and the other set had their drink supplemented with whey protein. The protein enhanced drink was low in calorie with almost 50% less of carbohydrates to that of the sports drink.

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User Comments

11 August, 2011 | Shashank | Reply

Is is good to drink only water or have fruit juices/Tender coconut water/milk shakes/whey protein shakes after a workout or a match of cricket?
My friends and me play cricket over the weekend and we end up being in the field for 3-4 hours and we also workout together 2-3 times per week and use moderate to heavy weights.

10 August, 2011 | Thrupthi Sharma | Reply

My son and his friends like RED BULL and drink it whenever they feel tired after a vigorous game of football. He says it re energises him or he feels very tired to get onto his studies. After I read your article I looked at the nutritional information. Happy to note it had a few vitamins, hardly any fats or carbs to worry about but it had no protein either. It is rich in sodium which was worrying. So do I let him drink it regularly after a game or kindly suggest alternatives.

11 August, 2011 | Poonam | Reply

Hello Ms Sharma,
The nutritional information mentioned on the can is for every 100 ml and if your son is consuming a 250 ml can, then it contains about 27gms of carbohydrates (all sugars), and 80 mg of caffeine apart from other nutrients. The vitalizing effect your son is experiencing is probably because of the energy content as well as the stimulating impact of caffeine. You must be aware that caffeine can be addicting and he should not make a habit out of consuming the drink. You could make him some refreshing drink at home instead, like a fresh lime or a fresh fruit juice, a smoothie or milkshake.

24 January, 2011 | Sirish Jain | Reply

I am 20 yrs old and am a in the cricket team of my college. The normal sports drink we get in India like Gatorade is only carbs. If adding protein in the sports drink will help in recovery of muscle post match then why is it not being added in the sports drink?

25 January, 2011 | Vijayalakshmi Iyengar | Reply

Dear Mr Jain
The first requirement for continual good performance, for any sports person is rehydration and electrolyte and energy replenishment, which Gatorade is now providing. Only recently the value of adding protein in sports drinks is being researched. Once the need for the same is completely established, it will be easily available in India. It also involves the cost factor as protein is expensive so the company always weighs buying power of the people for their turnover.
Our suggestion is that you register with us or work with your sports nutritionist for choosing what’s best for you given the current situation.
Thank you
Vijayalakshmi Iyengar
Sr Dietitian

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