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Nutrition BUZZ: Fitness

Cardiovascular Disease Screening a Must For Young With Lifestyle Risks

Cardiovascular Disease Screening a Must For Young With Lifestyle Risks

Given the fact that life styles today are increasing the risk for CVD only half the young adult population take the effort to get screened and take precautions to avoid CVD & CVD related diseases. 

Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Eat Healthy, Fitness, Health Hazards, Healthy Lifestyle, Heart Health, Screening, Sedentary Lifestyle, Smoking

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Exercise May Reverse Cardiovascular Disease As Well as Prevent It

Exercise May Reverse Cardiovascular Disease As Well as Prevent It

A number of studies in Europe have shown that exercise has a more positive impact on strengthening heart muscle and reversing CVD. Exercises such as interval training, strength training etc are more effective than moderate continuous training however it should not lead to exertion. Broadly speaking CVD patients should exercise 3-4 times a week for at least 30 minutes but this should be customised for each individual. 

Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Exercise and Yoga, Fitness, Healthy Lifestyle, Heart Health, Sedentary Lifestyle

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Yoga For The Digestive System

Yoga For The Digestive System

Can yoga help with digestion and digestive disorders? Benefits of yoga for the efficient digestion and assimilation of food and in treating constipation 

Tags: Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Stress

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Healthy Skin & Hair

Healthy Skin & Hair

Healthy hair and skin together are a reflection of your body’s overall health. Dull, pale skin, and lack lustre hair or excessive falling hair are usually caused by internal disturbances, imbalances or inadequate nutrition. So what is the best solution? 

Tags: Antioxidants, Antioxidants - Anti Aging, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutritional Supplements, Women's Health

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Sodium, Potassium & Our Ticking Heart

Sodium, Potassium & Our Ticking Heart

A diet high in sodium and low in potassium increases the risk of death from heart disease and other causes, this according to a new CDC study whose findings revealed that a high sodium to potassium ratio is responsible for heart disease. 

Tags: Cardiovascular Disease, Diet, Fitness, Health Hazards, Healthy Lifestyle, Heart Health, Hypertension, Men's Health, Nutrition, Potassium, Renal Diseases, Sedentary Lifestyle, Seniors Health, Sodium, Ulcers

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And Now… Death By TV!

And Now… Death By TV!

Long hours spent in front of the TV result in a sedentary lifestyle which could lead to type 2 diabetes, cardiovascular disease and premature death. 

Tags: Diet, Eat Healthy, Exercise and Yoga, Fibre, Fitness, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Heart Health, Men's Health, Metabolic Syndrome, Obesity / Weight Loss, Sedentary Lifestyle, Type 1 Diabetes - Juvenile Diabetes, Women's Health

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What is Yoga? Understanding The Health Benefits of Yoga.

What is Yoga? Understanding The Health Benefits of Yoga.

An article about the fundamentals and health benefits of yoga. Yoga is a practice that uses – Postures (asanas), breathing technique (pranayama) and meditation to relax & strengthen the inner body. Research has shown that yoga can help alleviate symptoms in people dealing with varying health issues such as back pain, chronic headaches, sleeplessness, obesity, neck aches, upset stomach, anxiety, depression and high blood pressure. 

Tags: Exercise and Yoga, Fitness, Healthy Lifestyle, Heart Health, Men's Health, Obesity / Weight Loss, Sedentary Lifestyle, Seniors Health, Women's Health

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Regular work outs, support lowered fat and sturdier bones

Regular work outs, support lowered fat and sturdier bones

Being active or exercising multiple times a day builds stronger bone cells and less fat cells than just vigorously exercising once a day thus encouraging moderate activity throughout the day. 

Tags: Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Obesity / Weight Loss, Sedentary Lifestyle

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Protein Enriched Sports Drinks – Muscle Performance Enabler or Unwanted Caloric Booster?

Protein Enriched Sports Drinks – Muscle Performance Enabler or Unwanted Caloric Booster?

some sports enthusiasts ask - Since protein is what body muscles are essentially built with - wouldn’t it be more logical to include it in the sports drink and reap that extra benefit? The results vary with each aditional study that is conducted. 

Tags: Fitness, Food Fads, Healthy Foods, Men's Health, Nutrition, Nutritional Myths, Nutritional Supplements, Proteins, Sports Health, Vitamins & Supplements

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Osteoporosis - World Osteoporosis Day - October 20th, 2010 - Don't Bend To Osteoporosis!

Osteoporosis - World Osteoporosis Day - October 20th, 2010 - Don't Bend To Osteoporosis!

On the occasion of World Osteoporosis Day - October 20th, 2010 - Osteoporosis is a common disease affecting the elderly population. A common concern is whether it can be reversed. The article emphasizes the role of exercise and dietary and lifestyle changes which can improve bone density even after osteoporosis has set in. 

Tags: Chronic Lifestyle Diseases, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Nutrition, Nutritional Supplements, Osteoporosis, Screening, Sedentary Lifestyle, Seniors Health, Women's Health

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What Does It Take To  Improve Your Bone Strength?

What Does It Take To Improve Your Bone Strength?

This article offers tips to prevent bone loss and maintain and improve bone strength. Some of the risk factors for the development of osteoporosis are lack of physical activity, imbalanced diet, smoking, alcohol consumption and hormonal imbalance. 

Tags: Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutrition, Nutritional Supplements, Osteoporosis, Sedentary Lifestyle, Seniors Health, Smoking

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Nutrition For The Elderly

Nutrition For The Elderly

The foundation of nutrition for the elderly rests on a well-balanced diet, for it is optimal nutrition that helps delay the leading causes of death. 

Tags: Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Nutrition, Osteoporosis, Seniors Health

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Food Poisoning - Tips for prevention and treatment of Salmonella, E.coli and other bacteria.

Food Poisoning - Tips for prevention and treatment of Salmonella, E.coli and other bacteria.

Recently, 170.4 million eggs distributed to stores in 14 states in the US were recalled for salmonella poisoning. This time the recall was eggs, but in the past it’s been hamburgers, or chicken or spinach in Califormia, or prepared foods on cruise ships sailing the Bahamas, or at a large wedding banquet hall in Bangalore seating 1000 where it was found that food servers with contaminated hands were to blame for 30 deaths. Here is discussion on few common ones and how we can prevent infection. 

Tags: Diabetes Prevention, Diet, Drugs, Eat Healthy, Exercise and Yoga, Fitness, Gastritis, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Nutrition

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Muscle building - All that you need to know about protein supplements!

Muscle building - All that you need to know about protein supplements!

All about protein supplements for muscle building. Are these protein supplements necessary, good for health or can they cause harm. Protein supplements are extremely popular with fitness enthusiasts. But before gulping these products to gain that pound of muscle it is important to understand the mechanics of muscle building, protein needs, supplements and their efficacy 

Tags: Anemia, Diet, Drugs, Eat Healthy, Exercise and Yoga, Fitness, General health, Nutrition, Vitamins & Supplements

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Exercising, Yet, You Aren't Losing Weight! Understand Why?

Exercising, Yet, You Aren't Losing Weight! Understand Why?

NutritionVista explores the reasons why some people do not lose weight inspite of regular exercise and the benefits of varying the workout program and intensity so as to reach weight loss goals 

Tags: Exercise and Yoga, Fitness, Obesity / Weight Loss

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Vitamin D Role in Athletes Body

Vitamin D Role in Athletes Body

Recent research has been focusing on the crucial link between Vitamin D status and level of athletic performance. Are typical athletes deficient in Vitamin D? 

Tags: Anemia, Diet, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutrition, Nutrition Counseling, Osteoporosis, Seniors Health, Women's Health

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For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute

Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services

Your Guide to Lowering Blood Pressure.  From the U.S. National Institutes of Health (National Heart, Lung, and Blood Institute) Your Guide to Lowering Blood Pressure. From the U.S. National Institutes of Health (National Heart, Lung, and Blood Institute)

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