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Nutrition BUZZ: Vitamins & Supplements

Nutrition Is Key To a Healthy Pregnancy And Baby.

Nutrition Is Key To a Healthy Pregnancy And Baby.

Nutrition before becoming pregnant and during pregnancy is key to having a healthy baby. One of the best things you can do for your baby's growth and health is making balanced smart choices about your nutrition...Read more 

Tags: Anemia, Eat Healthy, Gestational Diabetes, Healthy Foods, Nutrition, Nutritional Myths, Nutritional Supplements, Pregnancy / Lactation, Vitamins & Supplements, Women's Health

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Healthy Hair & Skin Five Nutrition Checkmarks

Healthy Hair & Skin Five Nutrition Checkmarks

Healthy hair and skin together are a reflection of your body’s overall health. Dull, pale skin, and lack lustre hair or excessive falling hair are usually caused by internal disturbances, imbalances or inadequate nutrition. So what is the best solution? 

Tags: Antioxidants, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Men's Health, Nutrition, Vitamins & Supplements, Women's Health

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The Importance of Iron Rich Foods For Iron Deficiency Anemia prevention & Treatment

The Importance of Iron Rich Foods For Iron Deficiency Anemia prevention & Treatment

Iron Rich Foods are essential for iron deficiency anemia treatment. Foods rich in iron are a key element of treating children with iron deficiency anemia symptoms and women with anemia. 

Tags: Anemia, Cancer, Children's Health, Diet, Eat Healthy, Healthy Foods, Healthy Lifestyle, Iron, Nutrition, Nutritional Supplements, Pregnancy / Lactation, Seniors Health, Sports Health, Vitamins & Supplements, Women's Health

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Colorful Foods - Healthy Foods  -  The Nutrition Rainbow

Colorful Foods - Healthy Foods - The Nutrition Rainbow

There is a strong link between the vibrancy of a food’s color & its health promoting benefits. So the next time you visit your local bazaar, go wild picking a ‘variety ‘ of colors and make a rainbow each time out of your selections. 

Tags: Antioxidants, Cancer Diet & Nutrition, Cancer Prevention, Diabetes Prevention, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Men's Health, Nutrition, Obesity / Weight Loss, Vitamins & Supplements

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Riboflavin also known as Vitamin B2

Riboflavin also known as Vitamin B2

Understanding what is Riboflavin, also known as Vitamin B2. Vitamin B2's major functions, recommended dietary allowances, Vitamin B2 supplementation, good sources of vitamin B2, vitamin B2 deficiency, drug interactions, 

Tags: Antioxidants - Anti Aging, Diabetes Prevention, Diet, Nutrition, Nutritional Supplements, Vitamins & Supplements

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Can My Medication Spoil? YES, So Take Care of It As Instructed!

Can My Medication Spoil? YES, So Take Care of It As Instructed!

The conditions under which we store our medications is critical - If not stored properly, chemical changes may take place which may make the drug ineffective or even produce harmful by products. While we are careful to check the expiry dates of drugs, many of us ignore the storage instructions on the packs of medicines. 

Tags: Alzheimers & Nutrition, Cancer Diet & Nutrition, Children's Health, Diabetes Management, Drugs, General health, Health Hazards, Heart Health, Nutritional Supplements, Pregnancy / Lactation, Seniors Health, Vitamins & Supplements, Water, Women's Health

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Alluring Food Labels –Attention Grabbers or Trustworthy Buddies?

Alluring Food Labels –Attention Grabbers or Trustworthy Buddies?

The importance of nutrition labeling cannot be stressed enough as it helps make the consumer more aware of the nutritional value of the food they are eating, thus helping them make healthier choices and prevent the onset of obesity, diabetes or cardiovascular diseases. 

Tags: Anemia, Eat Healthy, Food Fads, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Mental Health, Nutrition, Nutrition Counseling, Nutritional Myths, Nutritional Supplements, Obesity / Weight Loss, Pre-Diabetes, Sodium, Vitamins & Supplements, Women's Health

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Protein Enriched Sports Drinks – Muscle Performance Enabler or Unwanted Caloric Booster?

Protein Enriched Sports Drinks – Muscle Performance Enabler or Unwanted Caloric Booster?

some sports enthusiasts ask - Since protein is what body muscles are essentially built with - wouldn’t it be more logical to include it in the sports drink and reap that extra benefit? The results vary with each aditional study that is conducted. 

Tags: Fitness, Food Fads, Healthy Foods, Men's Health, Nutrition, Nutritional Myths, Nutritional Supplements, Proteins, Sports Health, Vitamins & Supplements

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Folic Acid - Latest Studies Show Megadosing May Be a Cancer Hazard

Folic Acid - Latest Studies Show Megadosing May Be a Cancer Hazard

Latest studies out of Norway are implicating megadosing of folic acid to potentially be a risk factor for certain cancers, one of them being lung cancer. 

Tags: Anemia, Cancer, Cancer Diet & Nutrition, Cancer Prevention, Lung Cancer, Vitamins & Supplements

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Essential Carbohydrates - Misused and Misunderstood
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Magnesium - A Balancing Act In Our Hectic Life

Magnesium - A Balancing Act In Our Hectic Life

Magnesium is basically a regulator for our body, helping our body balance hundreds of processes simultaneously. 

Tags: Diet, Eat Healthy, Magnesium, Nutrition, Nutritional Supplements, Vitamins & Supplements

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Potassium – An Essential Electrolyte That Sustains Life & Health

Potassium – An Essential Electrolyte That Sustains Life & Health

Potassium plays a critical role in the body’s cell metabolism - it acts as an elctrolyte & is essential for normal heart rhythm, bodies acid/base balance, glucose metabolism and normal growth. Potassium normal electrical activity of the heart, NutritionVista.com 

Tags: Cardiovascular Disease, Diabetes Prevention, Diet, Eat Healthy, Food Fads, Healthy Foods, Healthy Lifestyle, Heart Health, Hypertension, Nutrition, Obesity / Weight Loss, Potassium, Sedentary Lifestyle, Seniors Health, Sports Health, Type 1 Diabetes - Juvenile Diabetes, Vitamins & Supplements

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Calcium Supplementation Linked to Increased Risk For Myocardial Infarction
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Detox Diets - To Detox Or Not - That Is The Question!

Detox Diets - To Detox Or Not - That Is The Question!

Detox (de-addiction) is a treatment for alcohol or drug dependence, but generically it also refers to dietary plans to rid the toxins, accumulated in the body, which otherwise might exert a negative effect. This approach is propagated by the alternative medicine system to attain optimal health but lacks factual evidence. 

Tags: Antioxidants - Anti Aging, Diet, Drugs, Food Fads, Health Hazards, Healthy Foods, Obesity / Weight Loss, Vitamins & Supplements

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Diabetes & Liver Disease

Diabetes & Liver Disease

The negative impact of diabetes on the cardiovascular, renal, nervous and retinal systems is well recognized and regular screening for complications with these systems is advised by health care providers world over. However, awareness about diabetes potential complications on the liver, an organ that plays a central and crucial role in the regulation of carbohydrate metabolism and maintenance of blood glucose levels is still falling short. 

Tags: Chronic Lifestyle Diseases, Diabetes, Diabetes Management, Drugs, Gestational Diabetes, Healthy Lifestyle, Pre-Diabetes, Renal Diseases, Type 1 Diabetes - Juvenile Diabetes, Type 2 Diabetes - Insulin Dependent Diabetes, Vitamins & Supplements

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Muscle building - All that you need to know about protein supplements!

Muscle building - All that you need to know about protein supplements!

All about protein supplements for muscle building. Are these protein supplements necessary, good for health or can they cause harm. Protein supplements are extremely popular with fitness enthusiasts. But before gulping these products to gain that pound of muscle it is important to understand the mechanics of muscle building, protein needs, supplements and their efficacy 

Tags: Anemia, Diet, Drugs, Eat Healthy, Exercise and Yoga, Fitness, General health, Nutrition, Vitamins & Supplements

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Energy Drinks: A continuing health hazard to our younger population

Energy Drinks: A continuing health hazard to our younger population

Though the media regularly tries to focus attention on the health hazards and addictive nature of Energy drinks there seems to be no momentum by the local health authorities to stop the spread of this hazard with an effective public awareness campaign. 

Tags: General health, Vitamins & Supplements

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Chromium -  Is It A Super Mineral?

Chromium - Is It A Super Mineral?

Unlike Sodium or Calcium, Chromium is a mineral that humans require in trace amounts 

Tags: Chromium, Diabetes, Eat Healthy, Healthy Foods, Nutrition, Vitamins & Supplements, Women's Health

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For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute

Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services

Your Guide to Lowering Blood Pressure.  From the U.S. National Institutes of Health (National Heart, Lung, and Blood Institute) Your Guide to Lowering Blood Pressure. From the U.S. National Institutes of Health (National Heart, Lung, and Blood Institute)

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