Osteoporosis - World Osteoporosis Day - October 20th, 2010 - Don't Bend To Osteoporosis!
Tuesday, October 19, 2010
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Common causes include:
- Lack of physical activity
- Dietary factors –excess sugar, starches, alcohol, processed foods and caffeine. Deficiency of vitamins and minerals like, calcium, phosphorous, copper, boron, magnesium, manganese, zinc, silicon, vitamins D, K, C & B6.
- Smoking
- Certain drugs
- Stress
- Hormonal imbalance
The biggest concern with most patients is, whether it can be reversed. The good news is, with appropriate lifestyle and dietary changes, YES!
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Tags: Chronic Lifestyle Diseases, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Nutrition, Nutritional Supplements, Osteoporosis, Screening, Sedentary Lifestyle, Seniors Health, Women's Health
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