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Nutrition BUZZ: Diet

Cholesterol Updates on Prevention, Recommendations & Management
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The Future Of Diabetes Treatment & Management - 2011-2012
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Backaches & Muscle Pain? Alter Your lifestyle!

Backaches & Muscle Pain? Alter Your lifestyle!

A healthy diet, correct posture and adequate exercise are necessary to avoid backaches and muscle pains. 

Tags: Calcium, Diet, Eat Healthy, Exercise and Yoga, General health, Healthy Lifestyle, Obesity / Weight Loss, Phosphorous, Proteins

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Constipation – Do You Suffer from it?

Constipation – Do You Suffer from it?

A number of people suffer from constipation which is very bothersome, but if ignored can lead to more serious health challenges. 

Tags: Diet, Eat Healthy, Exercise and Yoga, Fibre, General health, Healthy Foods, Healthy Lifestyle, Sedentary Lifestyle, Smoking, Stress, Water

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Gestational Diabetes - Risks, Causes, Prevention!

Gestational Diabetes - Risks, Causes, Prevention!

Gestational Diabetes develops when extra insulin required for the extra sugar to meet the demands of pregnancy is not met, usually seen in women who are over 25 yrs, obese, have high BP with a family history of diabetes. Appropriate diet, physical activity and a proper discipline will help maintain glucose levels and a healthy pregnancy 

Tags: Diabetes, Diabetes Management, Diabetes Prevention, Diet, Folic Acid, Gestational Diabetes, Nutrition, Nutrition Counseling, Obesity / Weight Loss, Pre-Diabetes, Pregnancy / Lactation, Screening, Type 2 Diabetes - Insulin Dependent Diabetes, Women's Health

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The Importance of Iron Rich Foods For Iron Deficiency Anemia prevention & Treatment

The Importance of Iron Rich Foods For Iron Deficiency Anemia prevention & Treatment

Iron Rich Foods are essential for iron deficiency anemia treatment. Foods rich in iron are a key element of treating children with iron deficiency anemia symptoms and women with anemia. 

Tags: Anemia, Cancer, Children's Health, Diet, Eat Healthy, Healthy Foods, Healthy Lifestyle, Iron, Nutrition, Nutritional Supplements, Pregnancy / Lactation, Seniors Health, Sports Health, Vitamins & Supplements, Women's Health

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Are Belching & Burping – Crimping Your Social Scene?

Are Belching & Burping – Crimping Your Social Scene?

A belch is an embarassing event for both the person belching as well as for their companion. Changing what you eat and drink can relieve discomfort caused by gas. 

Tags: Chronic Lifestyle Diseases, Diet, Eat Healthy, Fibre, General health, Healthy Foods, Water

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Acidity and Heartburn - Are My Diet & Lifestyle To Blame?

Acidity and Heartburn - Are My Diet & Lifestyle To Blame?

Overeating, consuming greasy, fast food, eating too fast or late in the night, smoking, alcohol consumption are all lifestyle habits that can contribute towards giving us heartburn / acidity 

Tags: Alcohol Abuse, Chronic Lifestyle Diseases, Diet, Fibre, General health, Sedentary Lifestyle, Smoking, Stress, Water

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Benefits of Water: How much should I drink every day? "What's My Water Quotient?"

Benefits of Water: How much should I drink every day? "What's My Water Quotient?"

Benefits of water, the importance of drinking enough water daily - Find out how much water you need to drink to remain healthy and prevent dehydration. 

Tags: Diet, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Nutrition, Obesity / Weight Loss, Water

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Cancer in Women – Risks, Causes, Symptoms and Treatment

Cancer in Women – Risks, Causes, Symptoms and Treatment

When reviewing cancer a number of factors may be responsible for its development. Some risks can be controlled or reduced. Choosing a healthy lifestyle and preventing exposure to environmental risks can go a long way in preventing the development of several common cancers. 

Tags: Breast Cancer, Cancer, Cancer Diet & Nutrition, Cancer Management, Cancer Prevention, Diet, Eat Healthy, General health, Lung Cancer, Nutrition Counseling, Oral Cancer, Women's Health

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Riboflavin also known as Vitamin B2

Riboflavin also known as Vitamin B2

Understanding what is Riboflavin, also known as Vitamin B2. Vitamin B2's major functions, recommended dietary allowances, Vitamin B2 supplementation, good sources of vitamin B2, vitamin B2 deficiency, drug interactions, 

Tags: Antioxidants - Anti Aging, Diabetes Prevention, Diet, Nutrition, Nutritional Supplements, Vitamins & Supplements

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“Lets Take Control Of Diabetes Now” - World Diabetes Day - 2011

“Lets Take Control Of Diabetes Now” - World Diabetes Day - 2011

“Lets Take Control Of Diabetes Now” - World Diabetes Day - 2011 - Diabetes Prevention - Essential Tips - Sometimes, small steps or alterations in one's diet and lifestyle can reap long term health benefits. 

Tags: Chronic Lifestyle Diseases, Diabetes, Diabetes Management, Diabetes Prevention, Diet, Eat Healthy, Gestational Diabetes, Healthy Lifestyle, Pre-Diabetes, Screening, Type 1 Diabetes - Juvenile Diabetes, Type 2 Diabetes - Insulin Dependent Diabetes

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What Is Gout? (Understanding Gouts symptoms, causes and treatment)

What Is Gout? (Understanding Gouts symptoms, causes and treatment)

Learn more about gout and what causes it. What is Gout? Gout is a type of arthritis. It’s causes - high-purine diet, uric acid buildup. It's symptoms - pain, swelling and inflammation. Gout diagnosis and treatment - medication, reducing alcohol intake. 

Tags: Alcohol Abuse, Diet, General health, Healthy Lifestyle, Men's Health, Obesity / Weight Loss, Renal Diseases, Water

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How To Manage Your Gout? Altering your diet can go a long way!

How To Manage Your Gout? Altering your diet can go a long way!

Learn more about gout and what causes it. What is Gout? gout arthritis causes (high-purine diet, uric acid), symptoms (pain, swelling, inflammation), diagnosis, and treatment (medication, reducing alcohol intake). 

Tags: Alcohol Abuse, Antioxidants, Chronic Lifestyle Diseases, Diet, General health, Men's Health, Metabolic Syndrome, Nutrition, Obesity / Weight Loss, Renal Diseases, Seniors Health, Zinc

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Sodium, Potassium & Our Ticking Heart

Sodium, Potassium & Our Ticking Heart

A diet high in sodium and low in potassium increases the risk of death from heart disease and other causes, this according to a new CDC study whose findings revealed that a high sodium to potassium ratio is responsible for heart disease. 

Tags: Cardiovascular Disease, Diet, Fitness, Health Hazards, Healthy Lifestyle, Heart Health, Hypertension, Men's Health, Nutrition, Potassium, Renal Diseases, Sedentary Lifestyle, Seniors Health, Sodium, Ulcers

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Iodine and the Thyroid Hormone

Iodine and the Thyroid Hormone

Iodine deficiency - If fatigue is also accompanied by a type of lethargy or apathy, it may be due to a subclinical condition of a dip in the levels of the two thyroid hormones, T3 and T4 (Triodothyronine and Thyroxin) secreted by the thyroid gland. 

Tags: Anemia, Diet, General health, Healthy Lifestyle, Iodine, Obesity / Weight Loss, Pregnancy / Lactation, Screening

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Do Vegetarians Have a Lower Risk of Developing Diverticular Disease?

Do Vegetarians Have a Lower Risk of Developing Diverticular Disease?

Do Vegetarians have a lower risk of Diverticular Disease? Does a high fiber/ vegetarian diet protect you from getting diverticulitis? A new study out in the British Medical Journal seems to indicate so - read more... 

Tags: Diet, Gastritis, General health, Potassium, Screening, Sleep Deprivation

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Why, The Excuse Of Not Having Time To Cook Is Inexcusable?

Why, The Excuse Of Not Having Time To Cook Is Inexcusable?

Ready to eat foods often contain ingredients that may lead to obesity, heart disease and overall poor health. Trans fats, sodium, refined cereals and high fructose corn syrup are four common and potentially harmful ingredients in ready-to-eat foods that are unhealthy. 

Tags: Diet, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle

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And Now… Death By TV!

And Now… Death By TV!

Long hours spent in front of the TV result in a sedentary lifestyle which could lead to type 2 diabetes, cardiovascular disease and premature death. 

Tags: Diet, Eat Healthy, Exercise and Yoga, Fibre, Fitness, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Heart Health, Men's Health, Metabolic Syndrome, Obesity / Weight Loss, Sedentary Lifestyle, Type 1 Diabetes - Juvenile Diabetes, Women's Health

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Is Coconut Oil Good or Bad For Heart Health? Coconut's Effects on Cholesterol & Health

Is Coconut Oil Good or Bad For Heart Health? Coconut's Effects on Cholesterol & Health

There is a lot of controversy on the health impact of regular consumption of coconut oil. This article presents all the facts, both negative and positive on the subject. i.e., What is coconut oil composed of, its benefits and is it bad for my hearts health! 

Tags: Cardiovascular Disease, Cholesterol, Diet, Fats, General health, Health Hazards, Heart Health, Nutrition

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For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute

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