Energy balance is the balance of calories consumed and burned

Rate it!

Currently 2.2 /5 Stars.
1
2
3
4
5

"Lose 5 kilos in 2 weeks",
"Get a flat belly in a month",
"Sauna belt - No diet, No supplements. Guaranteed weight loss"

These misleading and often dangerous extreme weight loss programs have mushroomed these past few years. `The shorter and faster the route to success, the better' is our motto these days. We want everything instantly in this fast-paced life. Well, shortcuts don't seem to work when it comes to weight loss.

NutritionVista

User Comments

30 January, 2012 | Vijayalakshmi Iyengar | Reply

A new study published in AJCN (January) showed that in as far as weight reduction was concerned it is only the Calories that count, not where they come from.
The study was supported by the National Heart, Lung, and Blood Institute and the General Clinical Research Center, NIH to determine whether energy-reduced diets that emphasize fat, protein, or carbohydrate showed different results in the reduction of total, visceral, or hepatic fat or preserve lean mass.
They found that all participants lost more fat than lean mass, irrespective of the diet consumed with no differences in changes in body composition, abdominal fat, or hepatic fat between assigned macro-nutrient amounts.

12 December, 2011 | Vijayalakshmi Iyengar | Reply

Little steps taken lead to a giant leap in the result.
Here are 10 simple steps on how to eat little without noticing.
1.Use smaller plates
2.Serve yourself 20% less
3.Use taller glasses(for drinks which give calories)
4.Apart from carbs also have high protein for breakfast.
5.Begin the meal with soups.
6.Snack on salads if hungry between meals.
7.Chew well
8.Do not eat of a package.
9.Do not eat in front of the TV.
10. Do not pay attention to health claims.

30 August, 2010 | Vijayalakshmi | Reply

The advantage of tying up with a good weight loss website like NV for example is you can lose weight with a game plan. You have access to a daily diet and exercise log so immediate output of calories in & calories out ....new recipes to avoid monotony.... help at hand and most important an encouraging and motivating dietitian who will work one on one with you

30 August, 2010 | Mrinal | Reply

You are right Viji,
I think what our best features are that we take into consideration ones family history, lifestyle and personal eating habits before preparing a menu plan for them.
This ensures benefits of a sensible weight loss plan along with preventive steps to ensure a healthier long life.

02 June, 2010 | Reena | Reply

Hi,
There is no magic potion available for weight loss.It will not go overnight.Healthy balanced diet and regular physical activity is the only solution.

Post Comments

Contact Name:

E-mail:

(Will show your Gravatar icon)

Comments:

Notify me when new comments are added

User Rules

Dear User,

This is to inform you that this part of the site is moderated, and your comments will be published after the approval of the moderators. Your text comments can be modified or deleted at any time. All comments that are posted are moderated by paid employees to ensure appropriate behavior and monitor and prevent abuse and disrespect of users and readers. The moderators also ensure that all questions asked are forwarded to and responded by employees in a timely manner and by the appropriate and qualified employees. The moderators are the dietitians listed under "The NV Dietetic Team"

All users are by default considered as non medical professionals, unless explicitly stated. If you are a health professional giving medical information as a platform user, please list your status as a medical professional so as to be clearly identified.

Please note - We recommend you not include any personal data and will remove all advertising for a site or product.

All platform users and moderators must behave at all times with respect and honesty. If comments are inappropriate moderators may intervene and if a platform users is banned they will be warned or notified before being banned.

Please note regarding response time - The moderator’s is notified automatically with details the instant a comment is posted.

'The information provided on the NutritionVista.com website is designed to complement, not replace, the relationship between a patient and his/her own physician.' The minimum age for the use or participation in these platforms is 18 years of age and is strictly adhered to. By posting a comment all users of this platform undertake to disseminate only information that is true and correct in light of their knowledge.

Tags: Diet, Eat Healthy, Exercise and Yoga, Metabolic Syndrome, Nutrition, Obesity / Weight Loss, Sedentary Lifestyle

© 2007 - 2024 NutritionVista.com. All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. All articles and content written by the Nutritionvista.com team for NutritionVista.com are the sole property of J.L.S Healthcare Pvt. Ltd. Content may not be copied without express permission to do so. If you want to link back to an article, please ensure a working link to the article title is used and is functioning at all times.