Hello New Mothers

This brings attention to the fact that breastfeeding for the first six months of life is the first and best form of immunization for infants. Its universal coverage can save 13-15% of all under-five child deaths. If women begin breastfeeding within one hour of birth, it can save 22% of newborn deaths. (NFHS-3)
As you protect your baby in your womb from all infection, your first milk known as colostrum will also provide resistance to various diseases and infections. Your milk is made especially for your own baby and can be its complete nutrition. You can nurse your baby even when you are ill. Mothers, can feed their newborns exclusively with their milk until their infants are six months of age and may even continue it till two years of age.
Breast milk is best for your baby as it provides multiple benefits:
•    It has balanced nutrition for your baby as it contains the right amount of protein, easy fats, and lactose with vitamins, iron, minerals, adequate water and enzymes that have immuno-globulins necessary for your baby.
•    It is also sterile, warm and needs no preparation.
•    It is easily digestible by your child.
•    It is economical and free from contamination.
•    It enhances the emotional bonding between you and your baby and provides him a feeling of security.
Benefits to the mother:
•    It reduces post-delivery bleeding and chances of anemia.
•    It act as natural contraceptive
•    It has a protective effect against breast and ovarian cancers.
•    Nursing uses up extra calories, making it easier to lose the pounds gained during pregnancy
Note of Caution: There are instances where breastfeeding may not be possible. In cases of milk allergy, or if the child needs greater amounts of nutrients due to anemia or some other deficiency, or if the mother is unable to produce enough milk for the infant. Thereby formula that has been fortified must be provided.
The following organizations provide more information on the benefits of breastfeeding:
1.    Breastfeeding Promotion Network Of India (BPNI)
2.    American Academy of Pediatrics
http://www.aap.org/
3.    Breastfeeding Basics
http://www.breastfeedingbasics.org/
4.    Bright Future Lactation Resource Center
http://www.bflrc.com/
5.    Kids Health
http://www.kidshealth.org
6.    La Leche League International
7.    World Alliance  For Breastfeeding Action
http://www.waba.org.my/

By. Smita Singh, Dietitian, NutritionVista.com