Six easy steps to lose 1 pound in just a week

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Okay, now for the lecture!

This is a glimpse of how we eat empty calories on a daily basis.
The listed food items are in addition to what you normally eat in a day. Often, we eat these items mindlessly, because they are tempting.
You ALWAYS have the choice to skip these foods and avoid excessive amounts of sodium and cholesterol that go with them.

*The above-mentioned weight-loss plan is only a generic sample for one week. We recommend you plan a weight loss/ maintenance program for long-term health. You can always get in touch with our dietitians for a more customized dietary plan.

Written for Rediff Online By Dietitian, NutritionVista.com http://specials.rediff.com/getahead/2008/dec/18slide1-six-easy-steps-to-lose-weight.htm

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User Comments

27 September, 2010 | Menopause Relief | Reply

Awesome post ,All the given information is so informative for us ,I really appreciated from your information.I will bookmark it,and sharing it with my friends.Thanks. http://www.menersareview.com/

12 July, 2010 | Rajani | Reply

If I follow the instructions you have mentioned in this article, will I lose one pound every week with some mild exercises say 2-3 times a week?

28 June, 2010 | Sangeetha Narayana Swamy | Reply

Dear Saumitra,

Weight loss is bound to happen if you follow a healthy and balanced diet along with a physical activity that burns calories. Watch what you eat and how much you eat. Consult a dietitian who can assess your physical and health parameters, diet and lifestyle and then plan a diet and exercise regimen that suits you the best and which will make you lose weight too.

You can sign up for our obesity reduction program (six month) and start interacting with one of our dietitians online who will plan a suitable menu plan after analyzing your profile.

Thank you for your comment.
Regards,
Sangeetha Narayana Swamy,
Senior Dietitian,
NutritionVista.com

27 June, 2010 | Saumitra | Reply

Success!
I actually lost 1 kg the first week and it felt great. I had printed 2 copies of this page out and put one on my frig and one in my work diary.
But the problem is keeping up with the serving sizes. These are very small.
Are you sure these are the calories adding up?

I was still hungry in the end, though I didnt eat.
I cannot do this week in and week out.
Any suggestions?
Thank you

27 June, 2010 | Saumitra | Reply

30 July, 2010 | Vijayalakshmi Iyengar | Reply

Hi Saumitra, I am glad you were not only inspired but you took action –even better lost weight-Congrats. This just shows that it is working. If your goal is to lose weight it can be achieved only with smaller portions of food and increase your exercise, both which your body was not used to but will now adapt. After some time you will get used to these portions too. However in case you are hungry you can always compliment your meal with extra helpings of salads with low fat or no fat dressings and follow it up with large amounts of water. So go ahead have a few more shots at it till it becomes a habit.

15 June, 2010 | Siddharth | Reply

This article was very interesting to read. Simple steps for weight loss are being described. I am sure if we follow these in day to day life, we will not complain of weight gain.

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