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Nutrition BUZZ: Healthy Foods

Beetroot Juice Reduces Blood Pressure

Beetroot Juice Reduces Blood Pressure

Why is the incidence of hypertension increasing worldwide? Why should people with hypertension worry when effective drug therapy is easily available? Are drug therapy's sustainable and the best solution to better long-term health? 

Tags: Antioxidants - Anti Aging, Healthy Foods, Healthy Lifestyle, Heart Health, Hypertension, Nutrition, Obesity / Weight Loss

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Impact of Soy on Men’s Health – (Prostate Cancer Preventer or ED Enabler)

Impact of Soy on Men’s Health – (Prostate Cancer Preventer or ED Enabler)

Conflicting studies are raising even more questions on whether phytoestrogens present in soy decrease risk of prostate cancer, or if increased soy consumption causes a decrease in sperm counts. 

Tags: Cancer Diet & Nutrition, Cancer Management, Diet, General health, Healthy Foods, Men's Health, Nutrition

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Do Soy Rich Foods Lower Diabetes Risk and Help Control Diabetes?

Do Soy Rich Foods Lower Diabetes Risk and Help Control Diabetes?

Earlier Research indicated eating soy foods helped lower cholesterol, decrease blood glucose levels and improve glucose tolerance in people with diabetes. However, latest studies are showing that adding soy supplements to the diet may not improve blood sugar control in older women who are at high risk of or in the early stages of type 2 diabetes. 

Tags: Diabetes, Healthy Foods

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Increasing Consumption Of Soy Nut & Metabolic Syndrome

Increasing Consumption Of Soy Nut & Metabolic Syndrome

Metabolic syndrome is a group of health problems related to abdominal obesity that can increase your risk of heart attack, stroke, and diabetes. 

Tags: Diabetes, Diet, Eat Healthy, Healthy Foods, Metabolic Syndrome, Nutrition, Obesity / Weight Loss

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Sodium An Essential Nutrient - Is A Low Salt / Sodium Diet Better For Health?

Sodium An Essential Nutrient - Is A Low Salt / Sodium Diet Better For Health?

The importance of sodium - learn more about recommended guidelines and the need for a low sodium diet. All foods contain sodium in varying degrees. It can be inherently present in trace amounts, or added in as a flavoring or a preservative. Let's look at where all this hidden salt /sodium in foods is coming from? 

Tags: Cardiovascular Disease, Children's Health, Diet, Eat Healthy, Health Hazards, Healthy Foods, Healthy Lifestyle, Heart Health, Hypertension, Metabolic Syndrome, Nutrition, Nutritional Supplements, Obesity / Weight Loss, Renal Diseases, Screening, Sodium, Sports Health

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Sweeteners in Processed Foods & Beverages Raise Blood Lipid Levels

Sweeteners in Processed Foods & Beverages Raise Blood Lipid Levels

A recent study out in JAMA (Journal of The American Medical Association) says that there is a direct correlation between adults consuming added dietary sugars (caloric sweeteners used as ingredients in processed or prepared foods) and their blood lipid levels. 

Tags: Cardiovascular Disease, Cholesterol, Diet, Eat Healthy, Exercise and Yoga, Healthy Foods, Heart Health, Metabolic Syndrome, Nutrition, Obesity / Weight Loss

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10 Best Tips on Cooking The Right Way - To Retain Nutrition & Freshness

10 Best Tips on Cooking The Right Way - To Retain Nutrition & Freshness

If all cooking methods were created equal, we would eat only fried foods. But the fact of the matter is that frying or cooking on high heat destroys nutrients. Should we settle for lost nutrition. 

Tags: Eat Healthy, Healthy Foods, Nutrition

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Chromium -  Is It A Super Mineral?

Chromium - Is It A Super Mineral?

Unlike Sodium or Calcium, Chromium is a mineral that humans require in trace amounts 

Tags: Chromium, Diabetes, Eat Healthy, Healthy Foods, Nutrition, Vitamins & Supplements, Women's Health

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Vitamin D Role in Athletes Body

Vitamin D Role in Athletes Body

Recent research has been focusing on the crucial link between Vitamin D status and level of athletic performance. Are typical athletes deficient in Vitamin D? 

Tags: Anemia, Diet, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutrition, Nutrition Counseling, Osteoporosis, Seniors Health, Women's Health

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Six Easy Steps To Lose Weight Easily & Sensibly
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BANANAS! -Nutrition, health benefits of bananas, facts about bananas,

BANANAS! -Nutrition, health benefits of bananas, facts about bananas,

Extensive and detailed facts, history, recipes and much more about bananas! Learn how to store bananas, their history, nutritional benefits The banana is the most unappreciated fruit on many a fruit platter. This is, despite it being one of the most nutritious, cheapest and easily available of fruits. 

Tags: Anemia, Children's Health, Diet, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Men's Health, Nutrition, Obesity / Weight Loss, Seniors Health, Women's Health

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For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute For Women-Heart Health Handbok, By U.S. Heart, Lung & Blood Institute

Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services Women's Guide To Staying Healthy, U.S. Dept Of Health & Human Services

Your Guide to Lowering Blood Pressure.  From the U.S. National Institutes of Health (National Heart, Lung, and Blood Institute) Your Guide to Lowering Blood Pressure. From the U.S. National Institutes of Health (National Heart, Lung, and Blood Institute)

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