Nutrition BUZZ: Sedentary Lifestyle
This article offers tips to prevent bone loss and maintain and improve bone strength. Some of the risk factors for the development of osteoporosis are lack of physical activity, imbalanced diet, smoking, alcohol consumption and hormonal imbalance.
Tags: Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutrition, Nutritional Supplements, Osteoporosis, Sedentary Lifestyle, Seniors Health, Smoking
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Potassium plays a critical role in the body’s cell metabolism - it acts as an elctrolyte & is essential for normal heart rhythm, bodies acid/base balance, glucose metabolism and normal growth. Potassium normal electrical activity of the heart, NutritionVista.com
Tags: Cardiovascular Disease, Diabetes Prevention, Diet, Eat Healthy, Food Fads, Healthy Foods, Healthy Lifestyle, Heart Health, Hypertension, Nutrition, Obesity / Weight Loss, Potassium, Sedentary Lifestyle, Seniors Health, Sports Health, Type 1 Diabetes - Juvenile Diabetes, Vitamins & Supplements
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Excess consumption of saturated fats rich in Omega 6 as against omega 3 not only causes obesity but also alters genetic make up to affect future generations
Tags: Diet, Eat Healthy, General health, Healthy Lifestyle, Metabolic Syndrome, Nutrition, Obesity / Weight Loss, Sedentary Lifestyle
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For optimal brain function the body needs a balanced diet rich in omega 3 fatty acids and vitamins such as B12 vitamins, Adequate sleep and moderate to high exercise.
Tags: Alzheimers & Nutrition, Antioxidants - Anti Aging, Eat Healthy, Exercise and Yoga, General health, Healthy Lifestyle, Mental Health, Sedentary Lifestyle, Sleep Deprivation
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Energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity. What you eat and drink is energy in. What you burn through physical activity is energy out.
Tags: Diet, Eat Healthy, Exercise and Yoga, Metabolic Syndrome, Nutrition, Obesity / Weight Loss, Sedentary Lifestyle
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How many times do we convince ourselves that over stretching our brains with work, family life, financial issues as well as health concerns will not impact our long term health.
Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Exercise and Yoga, Healthy Lifestyle, Heart Health, Hypertension, Men's Health, Mental Health, Sedentary Lifestyle, Sleep Deprivation, Smoking
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