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Nutrition BUZZ: Sleep Deprivation

Do Vegetarians Have a Lower Risk of Developing Diverticular Disease?

Do Vegetarians Have a Lower Risk of Developing Diverticular Disease?

Do Vegetarians have a lower risk of Diverticular Disease? Does a high fiber/ vegetarian diet protect you from getting diverticulitis? A new study out in the British Medical Journal seems to indicate so - read more... 

Tags: Diet, Gastritis, General health, Potassium, Screening, Sleep Deprivation

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Brain Function Optimization Basics - Diet, Exercise and Sleep

Brain Function Optimization Basics - Diet, Exercise and Sleep

For optimal brain function the body needs a balanced diet rich in omega 3 fatty acids and vitamins such as B12 vitamins, Adequate sleep and moderate to high exercise. 

Tags: Alzheimers & Nutrition, Antioxidants - Anti Aging, Eat Healthy, Exercise and Yoga, General health, Healthy Lifestyle, Mental Health, Sedentary Lifestyle, Sleep Deprivation

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Men- It’s Time To Address Your Stress

Men- It’s Time To Address Your Stress

How many times do we convince ourselves that over stretching our brains with work, family life, financial issues as well as health concerns will not impact our long term health. 

Tags: Cardiovascular Disease, Chronic Lifestyle Diseases, Exercise and Yoga, Healthy Lifestyle, Heart Health, Hypertension, Men's Health, Mental Health, Sedentary Lifestyle, Sleep Deprivation, Smoking

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