TV viewing can lead to diabetes, cardiovascular disease and premature death.

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And Now... Death By TV! In a recent report published in the Journal of American Medical Association (JAMA) based on a study conducted by researchers of the University of Southern Denmark, Harvard School of Public Health, Harvard Medical School, Brigham and Women's Hospital, Massachusetts experts observed that TV watching was one of the most prevalent and pervasive sedentary behaviours in industrialised countries.

The study
8 large prospective cohort studies from the United States, Europe, and Australia met the researchers' criteria and were included in the meta-analysis to determine the association between TV viewing and risk of type 2 diabetes, fatal or nonfatal cardiovascular disease and all-cause mortality(premature death).

Results
Of the studies included, 4 reported results on type 2 diabetes, 4 on fatal or nonfatal cardiovascular disease and 3 on all-cause mortality. The correlation between risk of type 2 diabetes and cardiovascular disease and time spent viewing TV was linear. All-cause mortality risk appeared to increase with greater than 3 hours per day of TV viewing duration.

For each additional two hours of TV viewing per day, the risk of type 2 diabetes, cardiovascular disease, and premature mortality increased by 20, 15, and 13%, respectively.

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02 September, 2011 | Prathima | Reply

Maybe one can at least work on their treadmill, stationary bike or engage in any physical activity while watching TV research has shown that prolonged periods of inactivity can affect the body's processing of fats and other substances that contribute to heart risk. Such risks according to them can be mitigated by simply avoiding being a couch potato -sitting for extended periods of time.

13 July, 2011 | Vijayalakshmi Iyengar | Reply

Its been noticed that both kids and teens (8 -18 years) spend nearly 4 hours a day in front of a TV screen and almost 2 additional hours on the computer (outside of schoolwork) and playing video games.The American Academy of Pediatrics (AAP) recommends that kids under 2 years old not watch any TV and that those older than 2 watch no more than 1 to 2 hours a day of quality programming.
The first 2 years of life are critical for brain development. TV and electronic media interferes with exploring, playing, and interacting with parents and others, which encourages learning and healthy physical and social development. This continues through out even as they get older and physical activity apart from other activities like School work and social activity is neglected.
No doubt TV can be an excellent educator and entertainer but too much television can be detrimental.
So as Sangeetha has suggested solutions are available but we need to make a conscious attempt to seek it.

13 July, 2011 | Vijayalakshmi Iyengar | Reply

TV viewing is very strongly associated with unhealthy eating -higher intake of fried foods, processed meat, and sugar-sweetened beverages but more importantly lower intake of fruits, vegetables, and whole grains in both children and adults. So with bad eating habits and sedentary activity of TV viewing, we should expect increased health challenges.
Cutting off TV viewing time is the first step.

29 June, 2011 | Sangeetha Narayana Swamy | Reply

Children, young women and men, seniors - be it anybody, all of us have to be active, exercise at least 4-5 times per week, eat a balanced and healthy meal - this is the mantra for a healthy lifestyle.

Make the physical activity a fun and family affair once or twice a week, so that you look forward to it every week. The other days do a activity that you enjoy the most like swimming, tennis, squash, golf, long walks in the park, biking etc.

Let the children get out of the house and play in the park or activity place with other kids. Encourage them to take up sports and volunteer services in the community centers and worship places. This will automatically reduce the number of hours they spend in front of the box.

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Tags: Diet, Eat Healthy, Exercise and Yoga, Fibre, Fitness, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Heart Health, Men's Health, Metabolic Syndrome, Obesity / Weight Loss, Sedentary Lifestyle, Type 1 Diabetes - Juvenile Diabetes, Women's Health

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And Now… Death By TV!

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