What is Iodine? Importance of Iodine in diet. Foods rich in Iodine.

Rate it!

Currently 4 /5 Stars.
1
2
3
4
5

Iodine and the Thyroid Hormone Recommended daily requirements of Iodine according to age

U.S — RDA	ug/day	Indian - RDA	ug/day
Infants 0-6 months	110	Infants 0-11 months	50
Infants 7-12 months	130	-	-
Children 1-8 years	90	Young children (1-5 years)	90
Children 9-13 years	130	School age (6- 11 years)	120
Adolescents & Adults > 14 years	150	Adolescents and adults > 12 years	150
Pregnant and lactating women	200	Pregnant & lactating women	200

Food sources of Iodine:

Iodized salt — As potassium iodide (table salt with Potassium iodide added) is the main food source of iodine.

Natural sources — Seafood is an excellent source of iodine. Fish- such as cod, sea bass, haddock, and perch, shellfish and seaweed are good sources. Kelp is the most common vegetarian seafood that is a rich source of iodine.

NutritionVista

Previous Page Next Page

User Comments

01 July, 2014 | sri | Reply

Hi Madam,
I am suffering with hypothyrodism. having 25 mg Electroxin daily.
what foods should i eat?I am taking less sodium salt.Is it good?
Please reply.
Thanks.

01 April, 2013 | leena | Reply

though i am vegetaian can i take seecod capsule instead of fish as i am hypothyriod patient

20 September, 2011 | Vijayalakshmi Iyengar | Reply

Even if people eat a lot of fish and other sources of natural Iodine they can still used iodized salt without any worry as it does not add more than 300 mcg iodine daily to the diet. The fear of consuming excess iodine should not lead to stop use of iodized salt. Iodine excess is undesirable, but its consequences are not nearly so severe as those of iodine deficiency, because the latter affects human development and can produce permanent brain damage. Anyways most people can tolerate at least 1 mg (1000 mcg) of iodine daily without adverse effects, unless they have an auto immune problem.

12 August, 2011 | Prakruthi Shah | Reply

When my sister was pregnant she was diagnosed as a hypothyroid patient and put onto medication to correct it and have a normal pregnancy. Now her little son needs to take a little pill of thyroxin every day.Will this be needed for life? Will it affect his mental and physical growth?

13 August, 2011 | Poonam | Reply

Hello Prakruthi,
We understand your concern for your young nephew.
Some babies are born with a condition called congenital hypothyroidism. Was that the diagnosis for your nephew? Usually, if the medication the child receives is in the right quantities needed by the body the child should grow normally.
Your sister and her husband must discuss these issues with the doctor and also read a lot about the condition from reliable sites on the internet to be well informed about his condition and keep in touch with any new developments in the field.

12 August, 2011 | vishwa | Reply

We eat sea food regularly in our home especially seer, haddock and pomfret. Do we need to use iodised salt in our cooking?

13 August, 2011 | Poonam | Reply

Hello Vishwa,
If you are getting an average of 150ug of iodine per day through your diet, you are meeting your needs for the nutrient. If not, you will need to consume some iodised salt to cover the deficit.

31 October, 2011 | Vishwa | Reply

Hello madam Poonam,I want to clarify a couple of things.How do I know I am getting 150ug of Iodine everyday in my diet? We are fish eaters but we eat only once or twice a week. My wife is a veg she does not eat at all. Secondly we have no choice but to use iodised salt as all salt sold in the market is iodised salt.
However as somebody has commented if we take iodised salt along with naturally rich iodine foods it should not cause toxicity as we can tolerate upto 1000ug of iodine and iodised salt adds 300 ug per day on the high side.This is a consolation.

Post Comments

Contact Name:

E-mail:

(Will show your Gravatar icon)

Comments:

Notify me when new comments are added

User Rules

Dear User,

This is to inform you that this part of the site is moderated, and your comments will be published after the approval of the moderators. Your text comments can be modified or deleted at any time. All comments that are posted are moderated by paid employees to ensure appropriate behavior and monitor and prevent abuse and disrespect of users and readers. The moderators also ensure that all questions asked are forwarded to and responded by employees in a timely manner and by the appropriate and qualified employees. The moderators are the dietitians listed under "The NV Dietetic Team"

All users are by default considered as non medical professionals, unless explicitly stated. If you are a health professional giving medical information as a platform user, please list your status as a medical professional so as to be clearly identified.

Please note - We recommend you not include any personal data and will remove all advertising for a site or product.

All platform users and moderators must behave at all times with respect and honesty. If comments are inappropriate moderators may intervene and if a platform users is banned they will be warned or notified before being banned.

Please note regarding response time - The moderator’s is notified automatically with details the instant a comment is posted.

'The information provided on the NutritionVista.com website is designed to complement, not replace, the relationship between a patient and his/her own physician.' The minimum age for the use or participation in these platforms is 18 years of age and is strictly adhered to. By posting a comment all users of this platform undertake to disseminate only information that is true and correct in light of their knowledge.

Tags: Anemia, Diet, General health, Healthy Lifestyle, Iodine, Obesity / Weight Loss, Pregnancy / Lactation, Screening

© 2007 - 2024 NutritionVista.com. All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. All articles and content written by the Nutritionvista.com team for NutritionVista.com are the sole property of J.L.S Healthcare Pvt. Ltd. Content may not be copied without express permission to do so. If you want to link back to an article, please ensure a working link to the article title is used and is functioning at all times.