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Iodine and the Thyroid Hormone

Monday, August 08, 2011
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Iodine and the Thyroid HormoneRecommended daily requirements of Iodine according to age

U.S — RDA ug/day Indian - RDA ug/day
Infants 0-6 months 110 Infants 0-11 months 50
Infants 7-12 months 130 - -
Children 1-8 years 90 Young children (1-5 years) 90
Children 9-13 years 130 School age (6- 11 years) 120
Adolescents & Adults > 14 years 150 Adolescents and adults > 12 years 150
Pregnant and lactating women 200 Pregnant & lactating women 200

Food sources of Iodine:

Iodized salt — As potassium iodide (table salt with Potassium iodide added) is the main food source of iodine.

Natural sources — Seafood is an excellent source of iodine. Fish- such as cod, sea bass, haddock, and perch, shellfish and seaweed are good sources. Kelp is the most common vegetarian seafood that is a rich source of iodine.

 

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User Comments

01 July, 2014 | sri | Reply

sri Hi Madam,
I am suffering with hypothyrodism. having 25 mg Electroxin daily.
what foods should i eat?I am taking less sodium salt.Is it good?
Please reply.
Thanks.

01 April, 2013 | leena | Reply

leena though i am vegetaian can i take seecod capsule instead of fish as i am hypothyriod patient

20 September, 2011 | Vijayalakshmi Iyengar | Reply

Vijayalakshmi Iyengar Even if people eat a lot of fish and other sources of natural Iodine they can still used iodized salt without any worry as it does not add more than 300 mcg iodine daily to the diet. The fear of consuming excess iodine should not lead to stop use of iodized salt. Iodine excess is undesirable, but its consequences are not nearly so severe as those of iodine deficiency, because the latter affects human development and can produce permanent brain damage. Anyways most people can tolerate at least 1 mg (1000 mcg) of iodine daily without adverse effects, unless they have an auto immune problem.

12 August, 2011 | Prakruthi Shah | Reply

Prakruthi Shah When my sister was pregnant she was diagnosed as a hypothyroid patient and put onto medication to correct it and have a normal pregnancy. Now her little son needs to take a little pill of thyroxin every day.Will this be needed for life? Will it affect his mental and physical growth?

13 August, 2011 | Poonam | Reply

Poonam Hello Prakruthi,
We understand your concern for your young nephew.
Some babies are born with a condition called congenital hypothyroidism. Was that the diagnosis for your nephew? Usually, if the medication the child receives is in the right quantities needed by the body the child should grow normally.
Your sister and her husband must discuss these issues with the doctor and also read a lot about the condition from reliable sites on the internet to be well informed about his condition and keep in touch with any new developments in the field.

12 August, 2011 | vishwa | Reply

vishwa We eat sea food regularly in our home especially seer, haddock and pomfret. Do we need to use iodised salt in our cooking?

13 August, 2011 | Poonam | Reply

Poonam Hello Vishwa,
If you are getting an average of 150ug of iodine per day through your diet, you are meeting your needs for the nutrient. If not, you will need to consume some iodised salt to cover the deficit.

31 October, 2011 | Vishwa | Reply

Vishwa Hello madam Poonam,I want to clarify a couple of things.How do I know I am getting 150ug of Iodine everyday in my diet? We are fish eaters but we eat only once or twice a week. My wife is a veg she does not eat at all. Secondly we have no choice but to use iodised salt as all salt sold in the market is iodised salt.
However as somebody has commented if we take iodised salt along with naturally rich iodine foods it should not cause toxicity as we can tolerate upto 1000ug of iodine and iodised salt adds 300 ug per day on the high side.This is a consolation.

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Tags: Anemia, Diet, General health, Healthy Lifestyle, Iodine, Obesity / Weight Loss, Pregnancy / Lactation, Screening

 

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