Nutrition BUZZ
Ever have that feeling that if you go to bed too early, you will miss out on your favorite television shows, or on your online gossip sessions with buddies halfway around the world? Think about it -- we're turning into an insomniac planet.
Tags: General health
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Bad breath, or halitosis is a strong noticeable odor emanating from the mouth. There are primarily two types of foul breath. One that occurs when the bacteria grow on food particles that are left behind in your mouth, under your tongue and in between your teeth. These bacteria release sulfur compounds that make your breath foul smelling. The other type is when you have eaten foods that give off pungent oils and odors such as garlic, onion and cabbage.
Tags: General health
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Where marathon races are concerned, being the fittest or the most talented runner are important factors in determining who crosses the finish line first, but in the end what matters the most is training, strategy and stamina. These five factors are all bound together by nutrition.
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The latest results in from medical research show that foods that help fight CRP (C-reactive protein,) now a better understood blood-borne marker of inflammation, give us a better chance at fighting clots that block blood flow to the heart. These studies are based on understanding how biochemical fluctuations cause heart attacks and strokes to happen. Traditionally, these nutrient rich foods are part of a staple diet from the Mediterranean countries of Greece, and Italy.
Tags: General health
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Corinne, a vivacious 23-year-old from Delhi is getting formally engaged in two weeks with her marriage following in another two months. What happened today had left her sweating! She had been trying on her engagement outfit, when she got the fright of her life. The buttons on her blouse were peeping open, and worse yet, the bottom one had popped open when she had bent over.
Tags: General health
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January 5–11, 2009 is National Folic Acid Awareness Week. According to a Centers for Disease Control (CDC) release, every woman of childbearing age who could become pregnant should consume 400 micrograms (mcg) of folic acid every day.
Tags: Nutrition
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A randomized, controlled study by Dr Jennifer Lin and her associates of Harvard Medical School suggests that "there are no overall benefits or risks of vitamins C and E and beta carotene supplementation in the primary prevention of total cancer incidence or cancer mortality."
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Latest studies from Germany indicate that abdominal fat that determines waist-to-hip ratio was the strongest predictor of stroke and TIA risk.
Tags: Obesity / Weight Loss
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A new Scottish study suggests that stress and anxiety increases your risk for cardiovascular disease by nearly 50%
Tags: General health
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In the past decade, rapid socio-economic growth in the IT sector has spurred lifestyle changes... that have in turn promoted the development of health risks within the IT male population, leading to a spike in abdominal obesity.
Tags: Obesity / Weight Loss
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Since 1996, majority of the countries have committed themselves to the development and implementation of food-based dietary guidelines (FBDG). Simply put, it is nutrition information and advice to the general public based on dietary patterns characterized by the consumption of foods.
Tags: Nutrition
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Once upon a time women led simpler lives raising families, cooking food at home, doing all the chores themselves, and going to bed early as there was no TV.
Tags: General health
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As research into nutrition has advanced, micronutrients such as vitamins and minerals are receiving more and more attention, not only among scientific researchers but also from health-conscious consumers.
Tags: Nutrition
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NutritionWeek- Day 3. The best and most absorbable source of calcium is from dairy products like milk, cheese and yogurt. But did you know that FIGS, are a fruit source of calcium (168 mg in 4 nos of dried figs, which is got from a little more than ½ cup of skim milk or 48-50 almonds or around 1 oz of cheese).
Tags: Nutrition
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Why has the sweet potato been given such a bad rap over these years. Is it that it has the word sweet in it and so people equate that to mean something unhealthy with hidden calories.
Tags: Nutrition
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Eating a pomegranate tickles the palate as the juicy pearls pop open when munched on. The flavor is both tangy and sweet, the seeds as crunchy and luscious as their color, the fragrance distinctive and alive.
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“Broccoli,” the more chic member of the cabbage family, possesses abundant, rich, forest-green florets, arranged in a perfect tree-like fashion on branches that sprout from a thick, edible stalk.
Tags: Nutrition
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For those who are seeking the eternal fountain of youth, here's an itsy-bitsy bit of reality check: No single food or food substance can help protect you against cancer. There are a host of other risk factors at play. Nevertheless, there is hope for those who do seek it...A magical elixir can be found in consuming the right quantity of the right foods.
Tags: Nutrition
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What is a headache? Duh!!! Dumb Question, Right? No, we’re not kidding, this Q actually has an important answer... Bcoz, we are all stressed out and running on empty.
Tags: General health
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Start your day with a good breakfast. It refuels your empty tank, to get you going after a long night without food...
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