Potassium Rich Foods | High Potassium Foods | High Blood Pressure and Potassium Intake

High Blood Pressure! What's Potassium Rich Foods Got To Do With It?

Tuesday, May 26, 2009

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FOOD ITEM	SERVING	POTASSIUM (mg)
Artichokes	1 cup	595mg
Potato baked	1	1081 mg
Red kidney beans	1 cup	713mg
Bananas	1	422mg
Cantaloupe	1 cup	473mg
White grapefruit juice	1 cup	400 mg
Honeydew melon	1 cup	388 mg
Nectarines	1 qty	273 mg
Plantain raw	1 medium	893 mg
Raisins	1 cup	1086 mg
Barley pearled	1 cup	560 mg
Papaya	1 cup	360 mg
Orange juice fresh	1 cup	496 mg
Dates	1 cup	1168mg
Beans, white, canned	1 cup	1189mg
Beet greens, cooked	1 cup	1309mg
Beets, cooked	1 cup	519mg
Cowpeas (Blackeyes), cooked,	1 cup	690mg
Sauce, pasta, spaghetti/marinara	1 cup	940mg
Cabbage, Chinese (pak-choi), cooked	1 cup	352mg
Chickpeas (garbanzo beans, Bengal gram)	1 cup	477mg
Fish, flatfish (flounder and sole species), cooked	1 fillet	437mg
Potato, baked, flesh and skin	1 potato	1081mg
Lentils, cooked	1 cup	731mg
Spinach, cooked, no salt	1 cup	839mg
Squash, winter	1 cup	896mg
Grapefruit juice, pink, fresh	1 cup	400mg
Oat bran, raw	1 cup	532mg
Plums, dried (prunes),	1 cup	796mg
Salmon	1/2 fillet	581mg
Broccoli	1 cup	278mg
Fat-free milk	1 cup	407mg
Fat-free yogurt, plain	1 cup	625mg

Potassium content Source: USDA Nutrient Database.

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User Comments

07 June, 2010 | Kanika Jain | Reply

Hi,
Very true.Not only limiting sodium intake, but having potassium rich diet also helps in reducing blood pressure.

regards,
Kanika Jain
Dietitian
NutritionVista

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