I Am Young & Healthy, Then Why Is My Total Cholesterol Above 200?

Rate it!

Currently 3.833333 /5 Stars.
1
2
3
4
5

10 comments View Comments Post a Comment

WHAT CAN NUTRITIONVISTA DO TO HELP LOWER MY CHOLESTEROL?

We can help you maintain a food and activity diary, so you can record and save what you eat daily. In just a week, you will notice a trend showing you where your diet is going wrong and how it is raising your cholesterol levels.
There may be other factors like genetic predisposition, smoking, alcohol consumption, stress and lack of exercise may also be contributing factors. Our dietitians will take all those issues into consideration when customizing your menu plan.
We will continue to work with you to ensure you are able to follow your new menu plans and to help you follow through as you work towards lowering your cholesterol levels.

If you know you have a family history of Diabetes, Obesity, and Heart Disease and you find yourself gaining weight, then it is recommended you address the issue of eating a more balanced diet. One that is rich in fruits and vegetables but lean in fats and oils.

If you're overweight, losing just 5 to 10 pounds can help lower cholesterol levels. Also limit your overall cholesterol intake to less than 300 milligrams per day.

Let our NutritionVista coaches work with you in adjusting what you consume so you can balance your food intake with the calories you burn.

ASSESS NOW!

NutritionVista

Previous Page Next Page

User Comments

02 December, 2012 | jagrti | Reply

yes, its very true that thin people can also have higher cholesterol levels. I have been a victim of it.Being thin is not a permit to eat liberally anything. I hv thin body structure, but at one time my cholesterol was above 250 and triglyceride was above 300.so guys control ur diet evenif u hv thin body .

24 October, 2012 | Brad | Reply

I truly wanted to write down a quick rraemk to thank you for these pleasant secrets you are showing at this website. My time-consuming internet lookup has at the end been rewarded with really good know-how to go over with my contacts. I ‘d express that we readers actually are undoubtedly blessed to dwell in a fantastic community with many outstanding individuals with insightful concepts. I feel rather grateful to have used the web site and look forward to tons of more cool times reading here. Thank you once more for all the details.My site is about .

02 November, 2010 | Tina Mathur | Reply

A study published in the Canadian Journal of Cardiology reports that one egg yolk can be worse than some fast-food meals when it comes to cholesterol (Egg yolk which, depending on size, can contain 215 to 275 mg of cholesterol and some fast-food meals can contain as much as 150 mg of cholesterol). So apart from keeping check on intake of high fat foods one should take care of limiting yolk intake. Especially by people who have genetic predisposition to cardiovascular diseases.
Patients at risk of cardiovascular disease are advised to limit their total dietary cholesterol to less than 200 mg per day.

29 September, 2010 | Kanika Jain | Reply

Hi Prashant,
One should start getting screened for cholesterol from 20 years of age. According to American Heart Association, it's a good idea to start having cholesterol checked even at an early age especially if there is family history of heart disease. Lack of regular physical activity, poor dietary habits and genetics can all affect a child's cholesterol levels. So its important to stress upon healthy eating habits and regular and adequate physical activity in children too.

29 September, 2010 | Prashant Chawla | Reply

What is the ideal age to get started with cholesterol screening?

29 September, 2010 | Mridula Ghai | Reply

I would like to add one more thing that generally people who are thin are under this misconception that they will not have high cholesterol as long as they are thin. Though overweight people are more likely to have high cholesterol, but thin people should also have their cholesterol checked regularly. Often people who don't gain weight easily become casual about what they are eating.
One must have cholesterol checked regularly regardless of weight, physical activity and diet.

29 September, 2010 | Kanika Jain | Reply

According to American heart association, compelling evidence shows that the atherosclerotic process (buildup of fatty plaque in arteries) begins in childhood and progresses slowly into adulthood which can lead to coronary heart disease. They have even given recommended cholesterol levels in children and adolescents (2-19 years old)-

Total cholesterol (mg/dL)

Acceptable — less than 170
Borderline — 170-199
High — 200 or greater

LDL cholesterol (mg/dL)

Acceptable — less than 110
Borderline — 110-129
High — 130 or greater

Its high time that parents should stress importance of healthy eating and regular physical activity right from early age.

01 October, 2010 | Uma Maheshwari | Reply

Recently when we got our health check done, the dietician we met for nutritional counseling said that the Total cholesterol should be less than 180, LDL should be less that 90 and HDL cholesterol should be above 55. Also she said that the Triglycerides should be less than 130 or 120.

10 November, 2010 | Vijayalakshmi Iyengar | Reply

Dear Uma
When deciding on what to eat, consider the recommended daily limits on cholesterol in your food and choose foods accordingly:

If you are healthy, it's recommended that you limit your dietary cholesterol intake to less than 300 milligrams (mg) a day.
If you have cardiovascular disease, diabetes or a high low-density lipoprotein (LDL, or "bad") blood cholesterol level, you should limit your dietary cholesterol intake to less than 200 mg a day.

11 June, 2010 | Kanika Jain | Reply

Normally people get their cholesterol checked and if it comes out to be in normal range they just forget about it. However, it is always advisable to go for complete lipid profile to get a true picture.

Also, lifestyle changes like eating a healthy balanced diet and doing adequate physical activity should be implemented as early as possible. Do not wait for medical reports to come in “above normal range” to start with these. One has to keep in mind that prevention is always better than cure!

Regards,
Kanika Jain
Dietitian
NutritionVista

Post Comments

Contact Name:

E-mail:

(Will show your Gravatar icon)

Comments:

Notify me when new comments are added

User Rules

Dear User,

This is to inform you that this part of the site is moderated, and your comments will be published after the approval of the moderators. Your text comments can be modified or deleted at any time. All comments that are posted are moderated by paid employees to ensure appropriate behavior and monitor and prevent abuse and disrespect of users and readers. The moderators also ensure that all questions asked are forwarded to and responded by employees in a timely manner and by the appropriate and qualified employees. The moderators are the dietitians listed under "The NV Dietetic Team"

All users are by default considered as non medical professionals, unless explicitly stated. If you are a health professional giving medical information as a platform user, please list your status as a medical professional so as to be clearly identified.

Please note - We recommend you not include any personal data and will remove all advertising for a site or product.

All platform users and moderators must behave at all times with respect and honesty. If comments are inappropriate moderators may intervene and if a platform users is banned they will be warned or notified before being banned.

Please note regarding response time - The moderator’s is notified automatically with details the instant a comment is posted.

'The information provided on the NutritionVista.com website is designed to complement, not replace, the relationship between a patient and his/her own physician.' The minimum age for the use or participation in these platforms is 18 years of age and is strictly adhered to. By posting a comment all users of this platform undertake to disseminate only information that is true and correct in light of their knowledge.

Tags: Cardiovascular Disease, Cholesterol, Chronic Lifestyle Diseases, Diabetes Management, Diabetes Prevention, Eat Healthy, Health Hazards, Heart Health, Men's Health, Obesity / Weight Loss, Smoking

© 2007 - 2024 NutritionVista.com. All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. All articles and content written by the Nutritionvista.com team for NutritionVista.com are the sole property of J.L.S Healthcare Pvt. Ltd. Content may not be copied without express permission to do so. If you want to link back to an article, please ensure a working link to the article title is used and is functioning at all times.