Points to keep in mind-
- The amount, kind of food and your meal timings is positively linked to the amount, type of insulin and time of taking the injection.
- Ensure that every meal is balanced and has the right amount of carbs (carbohydrate consistency) i.e around 50-55% of energy is derived from carbs
- Also ensure that you chose carbs with low glycemic index, and your diet has high fiber, low fat, moderate protein with appropriate food intervals such that that you get a consistent Glycemic load and optimal nutrition.
- A minimum of 30-40 minutes of regular exercise is mandatory to utilize both the diet and medication effectively
- Do not play around with either your medication or diet or it will have drastic repercussions
- Any problems you encounter in medication, hypoglycemic or hyperglycemic episodes or any untoward reactions, should be immediately taken to your doctor and dietitian for them to fine tune to your requirements
- Good sleep and maintaining a positive frame of mind also helps in improving proper management of Diabetes and quality of life
The Dietitians from NutritionVista.com can help build a meal plan that fits all your individualized medical needs and give you as normal a life as possible.
Sign up for a 3-6 month diabetes management program today.
By. Smita Singh
Dietitian Online,
www.NutritionVista.com
© 2007 - 2024 NutritionVista.com. All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. All articles and content written by the Nutritionvista.com team for NutritionVista.com are the sole property of J.L.S Healthcare Pvt. Ltd. Content may not be copied without express permission to do so. If you want to link back to an article, please ensure a working link to the article title is used and is functioning at all times.