Sam’s Diabetes - An Inspiring Story On the Occasion of World Diabetes Day 2011

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Says Sam,"I feel it is very important to regularly exercise because it helps me feel good about myself. Also, I feel like I have much more energy and it really helps to keep my blood sugar in range."

So, to those of you who may have diabetes and are feeling either sorry for yourselves or are actively doing nothing to help your health, we recommend the following: Get off your butts and get moving. Life is meant for living, and exercising can give you the edge you need to grab hold of your diabetes and take charge.

Exercise is a crucial part of managing diabetes and staying healthy. Benefits of exercise can range from- helping your body use insulin better, to burning more calories, building muscles and strengthening bones.

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User Comments

10 January, 2011 | Vijayalakshmi Iyengar | Reply

Today children can enjoy desserts more than ever before as they can be made with sugar substitutes. However portion size has still to be watched and taken into account, especially for carbs, fat and sodium.

02 December, 2010 | Vijayalakshmi Iyengar | Reply

Some body asked me `what about kids who are not very sporty'? I think they should be put into some professional sports or into martial arts program like karate or judo etc. Yoga has undisputable benefits so I positively think we should encorage all kids to take on yoga especially if they are not into any other physical activity.

05 July, 2010 | Geetanjali | Reply

Diabetic athletes like Gary Hall olympic gold medalist for swimming and cricketer Wasim Akram illustrate the effectiveness of exercise in managing diabetes

07 June, 2010 | Vijayalakshmi Iyengar | Reply

I also subscribe to the theory that educating a child about their health condition and teaching them to take responsibility for themselves goes a long way in helping them manage their condition, as yes diabetes is a life partner, but a well managed diabetic can have relatively good and healthy life like all other children, and with little complications as they grow older.
Vijayalakshmi Iyengar
Sr.Dietitian NutritionVista.com

03 March, 2010 | Omesh | Reply

Hello,

My mother is diabetic and is very fond of fruits. But I am little hesistant in giving her fruits because of their sweet nature. Can she take fruits as such? Which fruits will be beneficial for her?

21 July, 2010 | Sangeetha Narayana Swamy | Reply

Dear Omesh,

Diabetics should include one or two servings of fruits a day in their meal plan. They should avoid fruits only if their blood sugars are not under fair control. Apple, orange, papaya, pear, small banana, musambi, musk melon, a slice of water melon are examples of some of the fruits that can be included.

Please feel free to contact us for more information.

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